Mixed Vegetable Salad with Eggs

Mixed Vegetable Salad with Eggs

A salad of green beans, potatoes, hard-boiled eggs, tomatoes and olives.

2 servings
Preparation 10 min
Cooking 20 min

300 calories per serving 


Ingredients

1 potatoes   200 g
2/3 cup green/snap beans   70 g
1 tomatoes, sliced   120 g
1/4 curly leaf lettuce   90 g
1 eggs size large    
6 black olives   2 1/2 tbsp
3 tbsp Classic Vinaigrette (Recipe)   45 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Prepare the vegetables: wash the potatoes then let them whole, unpeeled; trim the ends of the green beans. Place the vegetables in a steamer basket or in a pot of salted water to either boil or steam until al dente, about 20 min. Let them cool down 10 min or longer, so they won't be so hot to handle. Cut the potatoes into slices, cut the beans into pieces.
  2. Boil the egg(s), cool them down immediately in cold water, then cut into quarters.
  3. Put all the vegetables in a salad bowl or serving plate. Add the tomatoes. Pour on the classic vinaigrette, then season with salt and pepper to taste. Toss well.
  4. Arrange the olives, salad leaves, and quartered egg(s) on top of the salad, then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (260g)

Amount

% DV*

* DV = Daily Value

Calories

300

Fat

21 g

32 %

Saturated 3.5 g
+ Trans 0 g

17 %

Cholesterol

95 mg

Sodium

200 mg

8 %

Carbohydrate

23 g

8 %

Fibre

4 g

16 %

Sugars

3 g

Protein

6 g

Vitamin A

50 %

Vitamin C

45 %

Calcium

6 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2 servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar
Source of :
Calcium, Copper, Fibre, Iron, Niacin, Phosphorus, Vitamin B1, Vitamin B2, Vitamin D, Zinc
Good source of :
Magnesium, Manganese, Pantothenic Acid, Selenium, Vitamin B12, Vitamin B6, Vitamin C
Excellent source of :
Folacin, Potassium, Vitamin A, Vitamin E, Vitamin K

More info


This recipe is in the following categories: Vegetables | First courses/Appetizers | Lunch box | Main courses/Entrées | Salads | Halal | Kosher | Vegetarian

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