Caramelized Peaches

Caramelized Peaches

A simple, quick, and delicious dessert.

2 servings
Preparation 5 min
Cooking 10 min

Standing 1 h

160 calories per serving 


Ingredients

1 can (400 mL size) peaches (with syrup)    
1 tbsp whipping cream 35%   15 mL
1 tsp lemon juice, freshly squeezed   1/4 lemon
2 tbsp pistachios, shelled, unsalted   16 g

Method

  1. Take the peaches out of the can, drain them, reserving the syrup then set them aside.
  2. Pour the peach syrup in a pan and reduce over medium heat 6-7 min until it is lightly caramelized and golden-coloured. Add the peaches to the pan and cook 2-3 min, then add the cream and lemon juice. Cook an additional 1-2 min. Let the peaches and syrup cool down a few minutes, then transfer all to a bowl, cover and chill in the refrigerator at least 1 hour before serving.
  3. Spoon the peaches into cups, sprinkle the pistachios on top, and serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (230g)

Amount

% DV*

* DV = Daily Value

Calories

160

Fat

4.5 g

7 %

Saturated 2 g
+ Trans 0 g

9 %

Cholesterol

10 mg

Sodium

15 mg

1 %

Carbohydrate

32 g

11 %

Fibre

3 g

13 %

Sugars

28 g

Protein

2 g

Vitamin A

10 %

Vitamin C

25 %

Calcium

2 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat, Sodium
Source of :
Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Desserts | Artery-healthy | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegetarian

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!