Cheese & Crispbread

Cheese & Crispbread

1 serving

90 calories per serving 


Quantity

1 slice whole grain crispbread   10 g
1/3 cup Cheddar cheese, low-fat (4%), or other type   26 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (40g)

Amount

% DV*

* DV = Daily Value

Calories

90

Fat

1 g

2 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

10 mg

Sodium

220 mg

9 %

Carbohydrate

9 g

3 %

Fibre

2 g

7 %

Sugars

0 g

Protein

10 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

15 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: ¼ serving
Milk and Alternatives: ½ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Saturated Fat
Good source of :
Calcium, Phosphorus

More info


This recipe is in the following categories: Snacks | Halal | High Calcium | Kosher | Low Saturated Fat | Vegetarian

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!