Cheese-Stuffed Mushrooms

Cheese-Stuffed Mushrooms

2 servings
Preparation 10 min
Cooking 15 min

270 calories per serving 


Ingredients

12 button (white) mushrooms, average size   170 g
2/3 cup cream cheese, light   90 g
1/4 cup Parsley and Garlic Base (Recipe)   65 mL
1 tbsp olive oil   15 mL
  ground pepper to taste    

Method

  1. Preheat the oven to 205°C /400°F.
  2. Prepare the mushrooms. Pull off the stems from the caps and enlarge the inner space with a knife. The caps will be stuffed, reserve the rest for another use.
  3. In a small bowl, add the cheese and parsley and garlic base. Mix well.
  4. Brush the caps with oil and fill them with the cheese mixture. Put them on a lightly oiled baking sheet. Bake 10-12 min. Add pepper to taste. Generally you don't need to add salt, since the cheese is already salty.
  5. Serve warm.

Nutrition Facts Table

Nutrition Facts

per 1 serving (130g)

Amount

% DV*

* DV = Daily Value

Calories

270

Fat

24 g

38 %

Saturated 7 g
+ Trans 0 g

36 %

Cholesterol

25 mg

Sodium

140 mg

6 %

Carbohydrate

6 g

2 %

Fibre

1 g

2 %

Sugars

1 g

Protein

6 g

Vitamin A

20 %

Vitamin C

20 %

Calcium

6 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Source of :
Calcium, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6, Vitamin C, Zinc
Good source of :
Copper, Niacin, Potassium, Vitamin A, Vitamin B12, Vitamin E
Excellent source of :
Selenium, Vitamin B2, Vitamin K

More info


This recipe is in the following categories: Cheese | Vegetables | First courses/Appetizers | Halal | Kosher | Vegetarian | Bake

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