Chinese-Style Chicken with Snow Peas

Chinese-Style Chicken with Snow Peas

3 servings
Marinade 1 h
Preparation 10 min

Cooking 15 min

310 calories per serving 


Ingredients

1 chicken breasts, boneless, skinless, cut into 1x5 cm strips   300 g
2 cups snow peas   180 g
1 1/2 green peppers, cut into thin strips   220 g
1 1/2 onions, coarsely chopped   300 g
2 cloves garlic, minced or pressed    
2 tbsp cornstarch   16 g
3 tbsp soy sauce, low-sodium   45 mL
2 tsp sugar   8 g
4 slices gingerroot, cut into thin slices   6 g
3 tbsp canola oil   45 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

You will need a wok or frying pan.

Put the serving dish in the oven at the lowest setting to keep the vegetables warm while the meat cooks.

Method

  1. Slice the chicken breast into strips ½ to 1 cm wide and about 5 cm long. Mix with the soy sauce, cornstarch, sugar, and 2-3 slices of ginger. Chill for at least an hour in the refrigerator.
  2. Preheat the oven to the lowest setting.
  3. Prepare the vegetables. Coarsely chop the onion, thinly slice the pepper, and mince or press the garlic. Keep the snow peas whole. Cut 2-3 more slices of ginger.
  4. Heat ½ to 1 tablespoon of oil in a frying-pan or wok. Add the garlic, onion, and bell pepper, cook 2-3 min until they start to soften, then set aside on the warmed serving plate in the oven.
  5. Turn up the heat and add ½ to 1 tablespoon of oil. First add some salt, then immediately add the snow peas. Stir constantly for 2-3 min since they cook very quickly (the colour should stay dark green). Put the snow peas on the plate with the other vegetables. Keep the plate warm.
  6. In the same wok, add the remaining oil and the marinated chicken. Reserve the remaining marinade. Stir constantly over medium heat 7-8 min until the meat is almost cooked. Then put the vegetables back into the wok, add the new slices of ginger plus the reserved marinade. Cook another 2 min. Add salt and pepper to taste then serve.

Recommended side dishes

Nutrition Facts Table

Nutrition Facts

per 1 serving (270g)

Amount

% DV*

* DV = Daily Value

Calories

310

Fat

14 g

22 %

Saturated 1.5 g
+ Trans 0.2 g

9 %

Cholesterol

55 mg

Sodium

210 mg

9 %

Carbohydrate

21 g

7 %

Fibre

3 g

14 %

Sugars

8 g

Protein

26 g

Vitamin A

10 %

Vitamin C

120 %

Calcium

6 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: ¼ serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 1 serving

More info

Claims

Low :
Calories, Saturated Fat, Sodium
Source of :
Calcium, Copper, Fibre, Manganese, Omega-3, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Zinc
Good source of :
Folacin, Iron, Magnesium, Pantothenic Acid, Phosphorus, Potassium, Vitamin E
Excellent source of :
Niacin, Vitamin B6, Vitamin C, Vitamin K

More info


This recipe is in the following categories: Poultry | Main courses/Entrées | Diabetes-friendly | Halal | High Iron | Kosher | Low Calorie | Low Saturated Fat | Low Sodium | Source of Omega-3 | Marinate | Sauté/Stir Fry | Chinese

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