Creamy Asparagus Soup

Creamy Asparagus Soup

Elegant and simple: a true classic.

4 servings
Preparation 5 min
Cooking 20 min

70 calories per serving 


Ingredients

17 asparagus, average size   340 g
2 3/4 cups chicken broth   700 mL
5 tsp rice, long grain   20 g
1/3 cup cream 15%   85 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

A blender or food processor will be very useful to purée the soup.

Method

  1. Prepare the asparagus: boil them 7-8 min until tender. Drain the asparagus, then immediately plunge them into a bowl of cold water to stop cooking (this also helps keeping a nice, green colour). Cut the asparagus into pieces, keeping the tips for decorating the bowls. Meanwhile, cook the rice and set aside.
  2. Warm up the broth in a saucepan, pour in the cooked rice and the asparagus. Cook 5 min, then purée the soup in a blender or food processor. Pour the soup back into the pot, add the cream and adjust the seasoning.
  3. Reheat the soup for a few minutes, then serve it into bowls, garnishing with the reserved asparagus tips.

Remarks

The soup keeps up to 6 days in the refrigerator or up to 2 months in the freezer. Cream should not be added before freezing, but only later when the soup is reheated.

Nutrition Facts Table

Nutrition Facts

per 1 serving (240g)

Amount

% DV*

* DV = Daily Value

Calories

70

Fat

3 g

5 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

10 mg

Sodium

440 mg

19 %

Carbohydrate

8 g

3 %

Fibre

2 g

6 %

Sugars

1 g

Protein

3 g

Vitamin A

10 %

Vitamin C

6 %

Calcium

4 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: ¼ serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Source of :
Copper, Iron, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin E, Zinc
Good source of :
Folacin
Excellent source of :
Vitamin K

More info


This recipe is in the following categories: Vegetables | Soups | Diabetes-friendly | Halal

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