Crudités Salad with Alfalfa Sprouts

Crudités Salad with Alfalfa Sprouts

A salad consisting of tomatoes, carrots, mushrooms, arugula, and alfalfa sprouts.

4 servings
Preparation 15 min

280 calories per serving 


Ingredients

3 tbsp extra virgin olive oil   45 mL
4 tsp lemon juice, freshly squeezed   1/2 lemon
8 button (white) mushrooms, thinly sliced   110 g
2 carrots, grated   200 g
40 g Parmesan cheese, shaved into curls    
2 tomatoes, sliced   240 g
1/2 bunch arugula   80 g
2 cups alfalfa sprouts   70 g
1/4 cup Classic Vinaigrette (Recipe)   65 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Make a lemon vinaigrette: in a small bowl, add the oil, lemon juice, salt, and pepper. Beat well, using a fork, until the vinaigrette is emulsified. Set aside.
  2. Prepare the mushrooms and carrots, placing them in 2 separate bowls : Thinly slice the mushrooms; peel the carrots, then shred them using a large-holed grater. Add half of the lemon vinaigrette to each bowl, then toss to combine. Shave the Parmesan using a vegetable-peeler, then add the curls to the mushrooms. Arrange the dressed vegetables in 2 separate mounds onto each individual serving plate.
  3. Prepare the other vegetables placing them directly on the plates : Slice the tomatoes; wash then spin-dry the arugula and alfalfa sprouts. Pour the Classic Vinaigrette over the tomatoes, arugula, and alfalfa sprouts, then season with salt and pepper.
  4. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (190g)

Amount

% DV*

* DV = Daily Value

Calories

280

Fat

25 g

38 %

Saturated 4.5 g
+ Trans 0 g

23 %

Cholesterol

5 mg

Sodium

210 mg

9 %

Carbohydrate

9 g

3 %

Fibre

3 g

10 %

Sugars

4 g

Protein

6 g

Vitamin A

80 %

Vitamin C

25 %

Calcium

15 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Source of :
Calcium, Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Good source of :
Folacin, Potassium, Selenium
Excellent source of :
Vitamin A, Vitamin E, Vitamin K

More info


This recipe is in the following categories: Vegetables | First courses/Appetizers | Salads | Halal | Kosher | Vegetarian | No Cook

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