Cucumber and Tomato Salad

Cucumber and Tomato Salad

2 servings
Preparation 10 min

130 calories per serving 


Ingredients

1 cucumbers, medium size, cut into thin rounds   260 g
2 tomatoes, sliced   240 g
2 tbsp Classic Vinaigrette (Recipe)   30 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
1 tbsp chives, fresh [optional]   3 g

Before you start

A mandolin will make slicing the cucumber easier.

Method

  1. Peel the cucumbers, slice them into rounds and sprinkle them with salt. Let them drain a few minutes.
  2. Slice the tomatoes and arrange them on the individual plates. Add the cucumbers.
  3. Pour the classic vinaigrette over the salad. Add salt and pepper to taste. Garnish with chopped chives and serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (230g)

Amount

% DV*

* DV = Daily Value

Calories

130

Fat

11 g

18 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

8 g

3 %

Fibre

2 g

9 %

Sugars

5 g

Protein

2 g

Vitamin A

35 %

Vitamin C

30 %

Calcium

2 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin C
Good source of :
Potassium, Vitamin E
Excellent source of :
Vitamin A, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Tomatoes | Vegetables | First courses/Appetizers | Salads | Side dishes | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | No Cook

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