Curried Chicken with Fruits

Curried Chicken with Fruits

4 servings
Preparation 10 min
Cooking 35 min

370 calories per serving 


Ingredients

1 1/2 tbsp canola oil   23 mL
10 chicken thighs, boneless, skinless   650 g
1 onions, finely chopped   200 g
1 tbsp curry powder   9 g
3/4 tsp ground cumin   2 g
1 apples, peeled, cored, then cut into segments   180 g
2 pears, peeled, cored, then cut into segments   300 g
1/2 cup chicken broth   125 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
6 tbsp dried cranberries   50 g
1/4 cup unsweetened coconut milk   65 mL
1 green onions/scallions, chopped [optional]   15 g

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Peel and core the apples, then cut each into segments.
  2. Heat half of the oil in a pan over high heat. Sauté the chicken pieces thoroughly on each side until golden, about 8 min. Take them out of the pan and set aside, keeping them warm in the oven.
  3. Add the remaining oil and the onion, then sauté 2-3 min until it is translucent. Stir in the spices then cook 1 min. Add the apples and pears, then cook 6-8 min with occasional stirring.
  4. Pour in the broth then put the chicken pieces back into the pan. Add salt and pepper to taste. Bring the liquid to a boil, then lower the heat, cover, and simmer until the chicken pieces are tender, 12-15 min. Stir in the cranberries and coconut milk.
  5. Garnish with the green onions, then serve on the warmed plates.

Nutrition Facts Table

Nutrition Facts

per 1 serving (320g)

Amount

% DV*

* DV = Daily Value

Calories

370

Fat

16 g

24 %

Saturated 4 g
+ Trans 0.1 g

20 %

Cholesterol

80 mg

Sodium

90 mg

4 %

Carbohydrate

33 g

11 %

Fibre

5 g

21 %

Sugars

21 g

Protein

28 g

Vitamin A

2 %

Vitamin C

10 %

Calcium

4 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Calories, Saturated Fat, Sodium
Source of :
Copper, Folacin, Iron, Magnesium, Potassium, Vitamin B6, Vitamin C, Vitamin E
Good source of :
Fibre, Manganese, Vitamin K

More info


This recipe is in the following categories: Fruits | Poultry | Main courses/Entrées | Diabetes-friendly | Halal | High Fibre | Kosher | Low Calorie | Low Saturated Fat | Low Sodium | Braise/Stew

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