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Curried Chicken with Fruits

2 Reviews
100% would make this recipe again

Preparation : 10 min Cooking : 35 min
380 calories/serving
  • Can be done in advance
  • Can be frozen
  • Easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Diabetes-friendly

Ingredients

1 1/2 tbsp canola oil 23 mL
10 chicken thighs, boneless, skinless 650 g
1 onions, finely chopped 200 g
1 tbsp curry powder 9 g
3/4 tsp ground cumin 2 g
1 apples, peeled, cored, then cut into segments 180 g
2 pears, peeled, cored, then cut into segments 300 g
1/2 cup chicken broth, low-sodium 125 mL
6 tbsp dried cranberries 50 g
1/4 cup unsweetened coconut milk 65 mL
salt [optional]
ground pepper to taste [optional]
1 green onions/scallions, chopped [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Peel and core the apples, then cut each into segments.
  2. Heat half of the oil in a pan over high heat. Sauté the chicken pieces thoroughly on each side until golden, about 8 min. Take them out of the pan and set aside, keeping them warm in the oven.
  3. Add the remaining oil and the onion, then sauté 2-3 min until it is translucent. Stir in the spices then cook 1 min. Add the apples and pears, then cook 6-8 min with occasional stirring.
  4. Pour in the broth then put the chicken pieces back into the pan. Add salt and pepper to taste. Bring the liquid to a boil, then lower the heat, cover, and simmer until the chicken pieces are tender, 12-15 min. Stir in the cranberries and coconut milk.
  5. Garnish with the green onions, then serve on the warmed plates.

Nutrition Facts Table

per 1 Serving (310g)

Amount

% Daily Value

Calories

380

Fat

16 g

25 %

Saturated 3.9 g
+ Trans 0.1 g

20 %

Cholesterol

80 mg

Sodium

20 mg

1 %

Carbohydrate

33 g

11 %

Fibre

5 g

21 %

Sugars

21 g

Protein

28 g

Vitamin A

2 %

Vitamin C

12 %

Calcium

4 %

Iron

12 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ½ servings

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Saturated Fat, Sodium
Source of  :
Copper, Folacin, Iron, Magnesium, Niacin, Phosphorus, Potassium, Vitamin B6, Vitamin C, Vitamin E
Good source of  :
Fibre, Manganese, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Vegetables 1
Meat and Alternatives 3
Fats 1 ½

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again