Easy Ham with Pineapple

Easy Ham with Pineapple

Many people like to serve ham for their holiday meal, especially at Easter. This recipe is ideal for a small number of guests, without spending a long time in the kitchen or ending up with too many left-overs...

2 servings
Preparation 10 min
Cooking 10 min

300 calories per serving 


Ingredients

2 tbsp butter, unsalted   28 g
2 slices smoked ham, about ½ cm thick   260 g
2 slices canned pineapple, with their juice   70 g
1 tsp cornstarch   3 g
1 tsp lemon juice, freshly squeezed   1/4 lemon

Before you start

Put the serving plates in the oven at the lowest setting to keep the ham slices warm while making the sauce.

Method

  1. Melt half of the butter in a pan. Add the ham slices then heat over low heat until they are golden-coloured, about 1-2 min per side. Set the ham slices aside on the warmed plates and keep warm in the oven.
  2. Add the remaining butter to the pan. Add the pineapple slices to the pan, then heat until they are golden-coloured, about 1-2 min per side. Arrange the pineapple slices on top of the ham then keep warm in the oven.
  3. Mix the cornstarch with the lemon juice in a small cup. Pour a few spoonfuls (about 2-3 tablespoons per serving) of the juice from the pineapple can into the pan. Add the cornstarch mixture, bring to a boil, then reduce a few minutes until a syrupy sauce consistency is obtained.
  4. Spoon the sauce over the ham then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (170g)

Amount

% DV*

* DV = Daily Value

Calories

300

Fat

19 g

29 %

Saturated 9 g
+ Trans 0.4 g

45 %

Cholesterol

90 mg

Sodium

1540 mg

64 %

Carbohydrate

12 g

4 %

Fibre

2 g

8 %

Sugars

5 g

Protein

21 g

Vitamin A

6 %

Vitamin C

15 %

Calcium

4 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¼ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar
Source of :
Copper, Folacin, Iron, Magnesium, Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin C, Vitamin D
Good source of :
Phosphorus, Potassium, Vitamin B6, Zinc
Excellent source of :
Manganese, Niacin, Selenium, Vitamin B1, Vitamin B12

More info


This recipe is in the following categories: Pork | Main courses/Entrées | Diabetes-friendly | Easter | Canadian

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