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Prosciutto and Kiwi

12 Reviews
90% would make this recipe again

Slices of Parma ham and kiwi.

This is a winter version of the Italian classic «Prosciutto and Sweetmelon».

Preparation : 5 min
120 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kid-friendly
  • Diabetes-friendly

Ingredients

100 g Parma ham/Prosciutto 9 slices
2 kiwis 180 g

Before you start

When buying the prosciutto, have it sliced very thin (paper-thin), since its taste will then be at its best. Also, you will then get more slices for the same price!

Method

Peel the kiwi and slice it. Arrange the prosciutto and the kiwi slices on the platter or directly on the individual plates.

Nutrition Facts Table

per 1 Serving (130g)

Amount

% Daily Value

Calories

120

Fat

2 g

4 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

10 mg

Sodium

630 mg

26 %

Carbohydrate

12 g

4 %

Fibre

2 g

10 %

Sugars

7 g

Protein

15 g

Vitamin A

2 %

Vitamin C

125 %

Calcium

3 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Fat, Saturated Fat
Source of  :
Copper, Fibre, Folacin, Magnesium, Phosphorus, Potassium, Vitamin E
Excellent source of  :
Vitamin C, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Meat and Alternatives 1 ½

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Members' Reviews

12 Reviews (12 with rating only ) 90% would make this recipe again