Oven "Fried" Chips

Oven "Fried" Chips

These oven-baked chips are as tasty but much healthier than the deep-fried ones.

2 servings
Preparation 10 min
Cooking 30 min

170 calories per serving 


Ingredients

  parchment paper    
1/2 tbsp canola oil   8 mL
2 potatoes, yukon gold, if available   400 g
1 egg whites    
1/4 tsp paprika   1 g
1/2 tsp salt   2 g

Method

  1. Preheat the oven to 260°C/500°F. Line a large baking sheet with parchment paper. Oil it lightly.
  2. Cut the potatoes in half lengthwise, then cut each half into 4-6 wedges. It is important to cut them into wedges of similar size so that they will all cook evenly and be done at the same time.
  3. In a deep dish, whisk the egg white with the paprika and salt. Add the potato wedges and coat them well with the egg white mixture. Transfer them to the baking sheet. Don't crowd the potatoes on the sheet or they will steam and not turn golden- brown.
  4. Bake on the bottom oven rack 15 min, then turn the potatoes and bake an additional 15 min.
  5. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (170g)

Amount

% DV*

* DV = Daily Value

Calories

170

Fat

2.5 g

4 %

Saturated 0.2 g
+ Trans 0.1 g

1 %

Cholesterol

0 mg

Sodium

430 mg

18 %

Carbohydrate

32 g

11 %

Fibre

3 g

14 %

Sugars

2 g

Protein

6 g

Vitamin A

2 %

Vitamin C

25 %

Calcium

2 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Fat, Saturated Fat
Source of :
Copper, Fibre, Iron, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin C, Vitamin E, Vitamin K, Zinc
Good source of :
Folacin, Magnesium, Manganese, Niacin
Excellent source of :
Potassium, Vitamin B6
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Potato | Side dishes | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Vegetarian | Bake

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