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Oven "Fried" Chips

26 Reviews
91% would make this recipe again

These oven-baked chips are as tasty but much healthier than the deep-fried ones.

Preparation : 10 min Cooking : 30 min
170 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Heart-healthy

Ingredients

parchment paper
1/2 tbsp canola oil 8 mL
2 potatoes 400 g
1 egg whites
1/4 tsp paprika 1 g
1/2 tsp salt 2 g

Method

  1. Preheat the oven to 260°C/500°F. Line a large baking sheet with parchment paper. Oil it lightly.
  2. Cut the potatoes in half lengthwise, then cut each half into 4-6 wedges. It is important to cut them into wedges of similar size so that they will all cook evenly and be done at the same time.
  3. In a deep dish, whisk the egg white with the paprika and salt. Add the potato wedges and coat them well with the egg white mixture. Transfer them to the baking sheet. Don't crowd the potatoes on the sheet or they will steam and not turn golden- brown.
  4. Bake on the bottom oven rack 15 min, then turn the potatoes and bake an additional 15 min.
  5. Serve.

Nutrition Facts Table

per 1 Serving (170g)

Amount

% Daily Value

Calories

170

Fat

3 g

4 %

Saturated 0.2 g
+ Trans 0.1 g

1 %

Cholesterol

0 mg

Sodium

430 mg

18 %

Carbohydrate

32 g

11 %

Fibre

3 g

14 %

Sugars

2 g

Protein

6 g

Vitamin A

2 %

Vitamin C

24 %

Calcium

2 %

Iron

12 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Fat, Saturated Fat
Source of  :
Copper, Fibre, Iron, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin C, Vitamin E, Vitamin K, Zinc
Good source of  :
Folacin, Magnesium, Manganese, Niacin
Excellent source of  :
Potassium, Vitamin B6
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Meat and Alternatives 0
Fats ½

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Members' Reviews

26 Reviews (25 with rating only ) 91% would make this recipe again
Katharsis
february 27, 2009 | I would make this recipe again

These turned out nicely. I'm glad I can make tasty fries without having to deep fry!

Useful 2

This recipe is in the following categories

Potato | Side dishes | Vegetarian | Low Saturated Fat | Heart-healthy | Halal | Low Cholesterol | Low Fat | Kosher | Bake

Top Reviews

View All Reviews
Katharsis
february 27, 2009 | I would make this recipe again

These turned out nicely. I'm glad I can make tasty fries without having to deep fry!

Useful 2