These oven-baked chips are as tasty but much healthier than the deep-fried ones.
|1/2 tbsp||canola oil||8 mL|
|2||potatoes, yukon gold, if available||400 g|
|1/4 tsp||paprika||1 g|
|1/2 tsp||salt||2 g|
- Preheat the oven to 260°C/500°F. Line a large baking sheet with parchment paper. Oil it lightly.
- Cut the potatoes in half lengthwise, then cut each half into 4-6 wedges. It is important to cut them into wedges of similar size so that they will all cook evenly and be done at the same time.
- In a deep dish, whisk the egg white with the paprika and salt. Add the potato wedges and coat them well with the egg white mixture. Transfer them to the baking sheet. Don't crowd the potatoes on the sheet or they will steam and not turn golden- brown.
- Bake on the bottom oven rack 15 min, then turn the potatoes and bake an additional 15 min.
Nutrition Facts Table
per 1 serving (170g)
% Daily Value
Servings of Canada's Food Guide1 serving of this recipe is equivalent to :
|Vegetables and Fruits :||¾||serving|
|Grain Products :||0||serving|
|Milk and Alternatives :||0||serving|
|Meat and Alternatives :||¼||serving|
ClaimsThis recipe is :
- Free :
- Added Sugar, Cholesterol, Trans Fat
- Low :
- Fat, Saturated Fat
- Source of :
- Copper, Fibre, Iron, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin C, Vitamin E, Vitamin K, Zinc
- Good source of :
- Folacin, Magnesium, Manganese, Niacin
- Excellent source of :
- Potassium, Vitamin B6
- Diet-related health claims :
|Meat and Alternatives||0|
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Top ReviewsView All Reviews
Katharsisfebruary 27, 2009 | I would make this recipe again
These turned out nicely. I'm glad I can make tasty fries without having to deep fry!