Endive and Apple Salad

Endive and Apple Salad

A simple and quick winter salad that combines nicely the slightly bitter taste of endive with the sweetness of the apple.

2 servings
Preparation 10 min

150 calories per serving 


Ingredients

1 Belgian endive (Witloof), julienned   150 g
1 apples, julienned   180 g
1 tsp lemon juice, freshly squeezed   1/4 lemon
2 tbsp Classic Vinaigrette (Recipe)   30 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Prepare the Belgian endives, julienne them then put them in a salad bowl.
  2. Peel the apples, remove and discard the cores, then julienne them and add them to the endives. Pour in the lemon juice and Classic Vinaigrette. Season with salt and pepper, then toss delicately. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (160g)

Amount

% DV*

* DV = Daily Value

Calories

150

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

15 mg

1 %

Carbohydrate

13 g

4 %

Fibre

3 g

13 %

Sugars

8 g

Protein

1 g

Vitamin A

0 %

Vitamin C

10 %

Calcium

2 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2 servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Fibre, Folacin, Manganese, Potassium, Vitamin C, Vitamin K
Good source of :
Vitamin E

More info


This recipe is in the following categories: Fruits | Vegetables | First courses/Appetizers | Salads | Diabetes-friendly | Halal | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | No Cook

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