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Endive and Apple Salad

38 Reviews
85% would make this recipe again

A simple and quick winter salad that combines nicely the slightly bitter taste of endive with the sweetness of the apple.

Preparation : 10 min
150 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

1 Belgian endive (Witloof), julienned 150 g
1 apples, julienned 180 g
1 tsp lemon juice, freshly squeezed
30 mL Classic Vinaigrette 2 tbsp
salt [optional]
ground pepper to taste [optional]

Method

  1. Prepare the Belgian endives, julienne them then put them in a salad bowl.
  2. Peel the apples, remove and discard the cores, then julienne them and add them to the endives. Pour in the lemon juice and Classic Vinaigrette. Season with salt and pepper, then toss delicately. Serve.

Nutrition Facts Table

per 1 Serving (150g)

Amount

% Daily Value

Calories

150

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

13 g

4 %

Fibre

3 g

13 %

Sugars

8 g

Protein

1 g

Vitamin A

1 %

Vitamin C

10 %

Calcium

2 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Fibre, Folacin, Manganese, Potassium, Vitamin C, Vitamin K
Good source of  :
Vitamin E

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables 0
Fats 2

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Members' Reviews

38 Reviews (38 with rating only ) 85% would make this recipe again