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Fettuccine with Ham and Bacon

4 Reviews
75% would make this recipe again

Fettuccine is a flat, thick noodle, traditionally made fresh (either at home or commercially). Dried versions also exist on the market.

Preparation : 10 min Cooking : 10 min
540 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Kid-friendly

Ingredients

2 slices bacon, chopped 40 g
paper towels, to absorb the bacon fat
1/3 cup frozen peas 40 g
170 g gluten free/wheat free fettuccine
2 tbsp cream 15% 30 mL
30 g ham, chopped
1 pinch nutmeg
60 g feta cheese, crumbled
1 tbsp Parmesan cheese, grated 3 g
ground pepper to taste [optional]
salt [optional]

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Chop the bacon, add it to a nonstick pan, then fry until the bacon is crisp. Set aside on a paper towel to absorb the excess fat.
  2. Cook the small peas, still frozen, by blanching them about 3 min in a small pot of boiling salted water. Drain them and set aside.
  3. To save time, the rest of the sauce preparation and the pasta cooking can be done at the same time : Cook the pasta.
  4. While the pasta is cooking, heat the cream in a pan over very low heat. Chop the ham, then add it to the pan. Add the bacon, peas, ground pepper, and nutmeg. Coarsely crumble the feta cheese then combine it with the other ingredients. Pour the drained pasta into the pan. Mix well, sprinkle with the grated parmesan, then serve in the warmed dishes.

Nutrition Facts Table

per 1 Serving (190g)

Amount

% Daily Value

Calories

540

Fat

20 g

31 %

Saturated 11.7 g
+ Trans 0 g

59 %

Cholesterol

60 mg

Sodium

680 mg

28 %

Carbohydrate

68 g

23 %

Fibre

4 g

14 %

Sugars

5 g

Protein

19 g

Vitamin A

14 %

Vitamin C

6 %

Calcium

21 %

Iron

18 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 2 ½ servings
Milk and Alternatives : ¾ serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Fibre, Folacin, Magnesium, Pantothenic Acid, Vitamin A, Vitamin B6, Vitamin D, Vitamin K
Good source of  :
Calcium, Iron, Niacin, Potassium, Vitamin B1, Vitamin B2, Zinc
Excellent source of  :
Phosphorus, Selenium, Vitamin B12
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4 ½
Meat and Alternatives 1
Fats 3 ½

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Members' Reviews

4 Reviews (4 with rating only ) 75% would make this recipe again

This recipe is in the following categories

Pasta | Dairy | Main courses/Entrées | High Iron | High Calcium | Italian