Potato Patties with Dill

Potato Patties with Dill

2 servings
Preparation 10 min
Cooking 30 min

320 calories per serving 


Ingredients

2 potatoes, unpeeled   400 g
1 eggs size large    
3 green onions/scallions, finely chopped   45 g
3 tbsp fresh dill, finely chopped   5 g
80 g feta cheese, crumbled    
1 tbsp lemon juice, freshly squeezed   1/2 lemon
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
1/2 tbsp canola oil   8 mL

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Boil the potatoes in their skins until soft, about 15-20 min depending on the potato size. Drain, then peel when still warm. Place the potatoes in a bowl and mash.
  2. Beat the egg then add it to the potatoes. Finely chop the scallions and dill then add them to the bowl. Crumble the feta cheese and add it to the mixture. Pour in the lemon juice and season with a little salt and pepper. Stir well.
  3. Chill the mixture a few minutes until firm. Divide the mixture into golfball size balls, then flatten them slightly.
  4. Heat the oil in a thick-bottom pan over medium-high heat. When the pan is hot, add the potato patties and cook about 3 min per side, turning once, until golden-brown. Serve on the warmed plates.

Nutrition Facts Table

Nutrition Facts

per 1 serving (260g)

Amount

% DV*

* DV = Daily Value

Calories

320

Fat

14 g

22 %

Saturated 7 g
+ Trans 0.1 g

36 %

Cholesterol

135 mg

Sodium

490 mg

20 %

Carbohydrate

37 g

12 %

Fibre

3 g

12 %

Sugars

4 g

Protein

13 g

Vitamin A

15 %

Vitamin C

50 %

Calcium

20 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: ¾ serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar
Source of :
Fibre, Iron, Manganese, Vitamin A, Vitamin D, Vitamin E
Good source of :
Calcium, Copper, Magnesium, Phosphorus, Vitamin B1, Zinc
Excellent source of :
Folacin, Niacin, Pantothenic Acid, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K

More info


This recipe is in the following categories: Potato | First courses/Appetizers | Side dishes | Halal | High Calcium | Kosher | Vegetarian | Brunch

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