Marinated chunks of veal grilled with peppers, onions, and mushrooms.
Many different types of skewered, marinated meats (sometimes fish) and vegetables are eaten throughout the Middle East. This version features veal.
|2 cloves||garlic, pressed|
|2||shallots, minced||80 g|
|3 tbsp||olive oil||45 mL|
|3 tbsp||lemon juice, freshly squeezed||1 lemon|
|1 tbsp||dried oregano||2 g|
|400 g||veal cubes (round), 2,5 cm size|
|2||yellow or red sweet peppers, cut into 2 cm squares||400 g|
|1||onions, cut into small segments||200 g|
|24||button (white) mushrooms, whole or halved||340 g|
|20||mini-tomatoes (cherry, miniature or grape)||1 1/3 cup|
|ground pepper to taste [optional]|
Before you start
Metal skewers are needed for cooking.
Press the garlic and mince the shallot, then put them in a shallow dish. Stir in the olive oil and lemon juice, add the oregano, salt, and pepper, then place the meat chunks into the dish and mix well. Cover the dish with plastic wrap and let marinate for several hours, or overnight, in the refrigerator.
Broil or grill outdoors
Prepare the vegetables : Seed the peppers, then cut them into 2 cm squares; Cut the onion into small segments; Leave the mushrooms whole, if similar in size as the rest, otherwise, cut them in half. Alternate the meat and vegetable pieces onto metal skewers. Thread the tomatoes onto separate skewers.
Cook the kebabs and tomatoes on an oiled hot grill or under the broiler, turning them occasionally and basting with oil. The tomatoes will be ready in about 5 min, the kebabs in about 10 min. Serve.
Nutrition Facts Table
per 1 Serving (340g)
% Daily Value
Servings of Canada's Food Guide1 serving of this recipe is equivalent to :
|Vegetables and Fruits :||3||servings|
|Grain Products :||0||serving|
|Milk and Alternatives :||0||serving|
|Meat and Alternatives :||¾||serving|
ClaimsThis recipe is :
- Low :
- Source of :
- Fibre, Iron, Vitamin D
- Good source of :
- Magnesium, Manganese, Vitamin B1, Vitamin E, Vitamin K
- Excellent source of :
- Copper, Folacin, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Zinc
- Free :
- Added Sugar
|Meat and Alternatives||2 ½|