Glazed Carrots

Glazed Carrots

Young, small carrots are best suited for this recipe.

2 servings
Preparation 5 min
Cooking 10 min

70 calories per serving 


Ingredients

6 baby carrots, whole   180 g
1 tbsp margarine non-hydrogenated   14 g
3 tbsp water, approximately   45 mL
1 tbsp lemon juice, freshly squeezed   1/2 lemon
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Put the carrots in a pot or a pan, just large enough to keep them in a single layer (or two layers, maximum).
  2. Add the margarine, lemon juice, and water to a depth of about ½ cm. Season with salt and pepper. Bring to a boil, then cover and simmer over low heat until the carrots are cooked al dente, about 10 min.
  3. Serve the carrots with the remaining cooking juices.

Nutrition Facts Table

Nutrition Facts

per 1 serving (110g)

Amount

% DV*

* DV = Daily Value

Calories

70

Fat

4 g

6 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

55 mg

2 %

Carbohydrate

8 g

3 %

Fibre

3 g

10 %

Sugars

3 g

Protein

1 g

Vitamin A

170 %

Vitamin C

10 %

Calcium

2 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Fibre, Folacin, Manganese, Potassium, Vitamin B1, Vitamin B6, Vitamin C, Vitamin D, Vitamin E
Good source of :
Vitamin K
Excellent source of :
Vitamin A
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Vegetables | Side dishes | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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