Grated Carrot Salad

Grated Carrot Salad

A colourful salad, prepared in no time, and rich in antioxidants.

2 servings
Preparation 5 min

100 calories per serving 


Ingredients

2 carrots   200 g
4 tsp Classic Vinaigrette (Recipe)   20 mL
2 tsp lemon juice, freshly squeezed   1/4 lemon
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Peel the carrots, then shred them using a large-holed grater. Put them in a third bowl. Pour the Classic Vinaigrette over the carrots, add the lemon juice, then season with salt and pepper. Toss to combine.
  2. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (100g)

Amount

% DV*

* DV = Daily Value

Calories

100

Fat

8 g

12 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

70 mg

3 %

Carbohydrate

9 g

3 %

Fibre

2 g

9 %

Sugars

4 g

Protein

1 g

Vitamin A

110 %

Vitamin C

15 %

Calcium

2 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Source of :
Fibre, Folacin, Manganese, Potassium, Vitamin B6, Vitamin C
Good source of :
Vitamin E, Vitamin K
Excellent source of :
Vitamin A

More info


This recipe is in the following categories: Vegetables | Salads | Diabetes-friendly | Halal | Kosher | Vegan | Vegetarian

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!