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Grated Carrot Salad

41 Reviews
94% would make this recipe again

A colourful salad, prepared in no time, and rich in antioxidants.

Preparation : 5 min
100 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

2 carrots 200 g
20 mL Classic Vinaigrette 4 tsp
2 tsp lemon juice, freshly squeezed
salt [optional]
ground pepper to taste [optional]

Method

  1. Peel the carrots, then shred them using a large-holed grater. Put them in a third bowl. Pour the Classic Vinaigrette over the carrots, add the lemon juice, then season with salt and pepper. Toss to combine.
  2. Serve.

Nutrition Facts Table

per 1 Serving (90g)

Amount

% Daily Value

Calories

100

Fat

8 g

12 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

70 mg

3 %

Carbohydrate

9 g

3 %

Fibre

2 g

9 %

Sugars

4 g

Protein

1 g

Vitamin A

109 %

Vitamin C

13 %

Calcium

3 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Fibre, Folacin, Manganese, Potassium, Vitamin B6, Vitamin C
Good source of  :
Vitamin E, Vitamin K
Excellent source of  :
Vitamin A
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1 ½
Fats 1 ½

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Members' Reviews

41 Reviews (40 with rating only ) 94% would make this recipe again
slightlywoman
october 06, 2012

boring... basically it's just carrots with salad dressing on it.

Useful 0

This recipe is in the following categories

Vegetables | Salads | Vegetarian | Vegan | Kosher | Diabetes-friendly | Halal

Top Reviews

View All Reviews
slightlywoman
october 06, 2012

boring... basically it's just carrots with salad dressing on it.

Useful 0