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Two-Coloured Fruit Salad

2 Reviews
100% would make this recipe again

This salad looks more appetizing when prepared with blood oranges.

Preparation : 5 min
60 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

1 kiwis 90 g
1 oranges 180 g
1 tbsp lemon juice, freshly squeezed 1/2 lemon
1 tsp sugar 4 g

Method

Peel and slice the fruit into about 7-8 mm rounds. Arrange them on a flat dish so that they alternate and overlap slightly. Sprinkle with lemon juice and sugar. Serve.

Nutrition Facts Table

per 1 Serving (110g)

Amount

% Daily Value

Calories

60

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

16 g

5 %

Fibre

2 g

10 %

Sugars

12 g

Protein

1 g

Vitamin A

3 %

Vitamin C

125 %

Calcium

4 %

Iron

1 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Source of  :
Fibre, Folacin, Magnesium, Potassium, Vitamin B1, Vitamin E
Good source of  :
Vitamin K
Excellent source of  :
Vitamin C

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Other Foods 0

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again