Two-Coloured Fruit Salad

Two-Coloured Fruit Salad

This salad looks more appetizing when prepared with blood oranges.

2 servings
Preparation 5 min

60 calories per serving 


Ingredients

1 kiwis   90 g
1 oranges   180 g
1 tbsp lemon juice, freshly squeezed   1/2 lemon
1 tsp sugar   4 g

Method

Peel and slice the fruit into about 7-8 mm rounds. Arrange them on a flat dish so that they alternate and overlap slightly. Sprinkle with lemon juice and sugar. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (110g)

Amount

% DV*

* DV = Daily Value

Calories

60

Fat

0.3 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

1 mg

0 %

Carbohydrate

16 g

5 %

Fibre

2 g

10 %

Sugars

12 g

Protein

1 g

Vitamin A

2 %

Vitamin C

130 %

Calcium

4 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Source of :
Fibre, Folacin, Magnesium, Potassium, Vitamin B1, Vitamin E
Good source of :
Vitamin K
Excellent source of :
Vitamin C
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Desserts | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | No Cook

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