Green Beans with Tarragon

Green Beans with Tarragon

2 servings
Preparation 5 min
Cooking 15 min

80 calories per serving 


Ingredients

2 cups green/snap beans   200 g
2 tsp fresh tarragon, chopped   1 g
1 tbsp olive oil   15 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Prepare the green beans and blanch them 7-8 min. Drain and shake out the water. Set aside.
  2. Heat the oil in a skillet, over medium heat. Add the beans. Sauté 2-3 min with stirring. Add the finely chopped tarragon. Cook an additional 1-2 min with stirring so that the beans are coated well with tarragon. Add salt and pepper.
  3. Serve warm.

Remarks

Be careful with the amount of fresh tarragon, since it may be overpowering.

Nutrition Facts Table

Nutrition Facts

per 1 serving (110g)

Amount

% DV*

* DV = Daily Value

Calories

80

Fat

5 g

8 %

Saturated 0.5 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

3 mg

0 %

Carbohydrate

9 g

3 %

Fibre

3 g

10 %

Sugars

2 g

Protein

2 g

Vitamin A

15 %

Vitamin C

20 %

Calcium

4 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Sodium, Trans Fat
Low :
Saturated Fat
Source of :
Fibre, Iron, Magnesium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Vitamin E
Good source of :
Folacin, Manganese, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Vegetables | Side dishes | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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