Grilled Salmon Steaks with an Oregano Salsa

Grilled Salmon Steaks with an Oregano Salsa

The combination of ligthly acidic tomatoes with salmon works very well.

2 servings
Preparation 5 min
Cooking 10 min

250 calories per serving 


  aluminum foil    
2 1/4 tsp butter, unsalted   10 g
2 salmon steaks   340 g
2 tbsp white wine   30 mL
2 tsp dried oregano   1 g
  ground pepper to taste    
2 tomatoes, diced   240 g
1 green onions/scallions, finely chopped   15 g
1 tbsp extra virgin olive oil   15 mL
1 pinch salt [optional]   0.1 g


  1. Prepare one square of heavy-duty aluminum foil per each steak. Spread the butter on the foil, then lay one steak on top. Add the wine, then season with half of the oregano followed by ground pepper to taste. Wrap the salmon steaks loosely in foil, sealing the edges securely.
  2. Cook on a medium-hot grill for about 10 min, until just tender. Alternatively, the fish may be broiled in the oven. Check with a fork to see if the fish is cooked through.
  3. While the fish is cooking, finely dice the tomatoes and chop the scallions, then put them in a bowl. Add the olive oil, the remaining oregano, and salt to taste. Toss well.
  4. Serve the salmon hot or cold, covered with the salsa.

Nutrition Facts Table

Nutrition Facts

per 1 serving (250g)


% DV*

* DV = Daily Value




13 g

20 %

Saturated 3.5 g
+ Trans 0.2 g

19 %


40 mg


105 mg

4 %


5 g

2 %


2 g

7 %


3 g


28 g

Vitamin A

40 %

Vitamin C

25 %


8 %


10 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

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Free :
Added Sugar, Trans Fat
Low :
Calories, Cholesterol, Saturated Fat, Sodium
Source of :
Calcium, Copper, Folacin, Iron, Manganese, Omega-3, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin C, Zinc
Good source of :
Excellent source of :
Niacin, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Vitamin K

More info

This recipe is in the following categories: Fish | Main courses/Entrées | Diabetes-friendly | High Vitamin D | Kosher | Low Calorie | Low Cholesterol | Low Saturated Fat | Low Sodium | Source of Omega-3 | Barbecue/Broil/Grill

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