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Harvest Pot-au-feu

6 Reviews
75% would make this recipe again

Beef and vegetables braised in a broth .

Absolutely comforting during the cold Fall days.

Preparation : 15 min Cooking : 3 h
370 calories/serving
  • Can be done in advance
  • Can be frozen
  • Easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Diabetes-friendly

Ingredients

1/2 onions, finely chopped 100 g
2 cloves garlic, minced
750 g blade pot roast, cut into large cubes
2 tbsp olive oil 30 mL
2 tbsp cornstarch 16 g
2 1/2 cups beef broth 625 mL
2 1/2 cups water 625 mL
1 bay leaf 0.1 g
2 tsp herbes de Provence 2 g
3 carrots, cut into large chunks 300 g
2 rutabagas, cut into large chunks 300 g
5 1/2 cups Savoy cabbage, cut into large chunks 400 g
8 small potatoes, whole 360 g
salt [optional]
ground pepper to taste [optional]

Method

  1. Finely chop the onion and mince the garlic. Cut the meat into large cubes.
  2. Heat the oil in a casserole dish or dutch oven over medium heat. Add the meat and brown thoroughly on each side until golden, 7-8 min total, then take the meat out of the pot and set it aside.
  3. Add the onion and garlic to the pot, then sauté 3-4 min until the onion is translucent. Stir in the cornstarch and cook 2 min with continuous stirring. Pour in the broth and water gradually, with stirring, then put the meat along with its juices back into the pot. Add the bay leaf and herbes de Provence. Season with salt and pepper. Cover and lower the heat to medium-low. Simmer 2 h, until the meat is tender.
  4. While the meat is cooking, prepare the vegetables: peel the carrots and rutabagas, then cut them into large pieces; cut the cabbage into large pieces; leave the potatoes whole. Add the vegetables to the pot and cook an additional 40 to 45 min, until the vegetables are cooked al dente. Adjust the seasoning.
  5. Serve the meat and vegetables including the cooking broth.

Remarks

This dish can be made a few days ahead and reheated over moderate heat.

The broth may be served in a separate bowl, or it may be puréed with a few vegetables in a food processor then served as a thick soup.

Nutrition Facts Table

per 1 Serving (400g)

Amount

% Daily Value

Calories

370

Fat

13 g

20 %

Saturated 3.8 g
+ Trans 0.2 g

20 %

Cholesterol

60 mg

Sodium

120 mg

5 %

Carbohydrate

38 g

13 %

Fibre

7 g

30 %

Sugars

8 g

Protein

28 g

Vitamin A

148 %

Vitamin C

70 %

Calcium

10 %

Iron

26 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 3 ¾ servings
Grain Products : ¼ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Calcium, Vitamin D
Good source of  :
Copper, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin E, Vitamin K
Excellent source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 2 ½
Meat and Alternatives 3
Fats 2 ½

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Members' Reviews

6 Reviews (6 with rating only ) 75% would make this recipe again

This recipe is in the following categories

Beef | Vegetables | Main courses/Entrées | Kosher | High Iron | Halal | Low Sodium | Diabetes-friendly | High Fibre | Braise/Stew | Canadian