Healthy Grilled Steak

Healthy Grilled Steak

2 servings
Marinade 30 min
Preparation 5 min

Cooking 10 min

Standing 5 min

340 calories per serving 


Ingredients

1 clove garlic, crushed or pressed    
2 tsp olive oil   10 mL
  ground pepper to taste    
1 tsp herbes de Provence   1 g
1 pinch salt [optional]   0.1 g
2 T-bone steaks, or rib steaks   500 g

Method

  1. Mash or press the garlic, then blend it with the oil, herbs, freshly ground pepper, and salt to form a paste. Pat the steaks dry with paper towels, then rub the garlic paste on both sides of the steaks. Let stand at room temperature for 30 min or refrigerate overnight.
  2. Take the steaks out of the refrigerator at least 15 min before grilling. Grill the steaks with medium-high heat to the desired level of doneness, about 3 min per side for medium-rare (for a 1 cm thick steak), turning them once. Alternatively, cook the steaks under the broiler.
  3. Let the steaks stand for a couple minutes before serving.

Nutrition Facts Table

Nutrition Facts

per 1 serving (140g)

Amount

% DV*

* DV = Daily Value

Calories

340

Fat

18 g

27 %

Saturated 7 g
+ Trans 0.5 g

39 %

Cholesterol

95 mg

Sodium

95 mg

4 %

Carbohydrate

0 g

0 %

Fibre

0 g

1 %

Sugars

0 g

Protein

43 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

4 %

Iron

30 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Sugar
Low :
Sodium
Source of :
Copper, Magnesium, Vitamin B1, Vitamin K
Good source of :
Pantothenic Acid, Phosphorus, Potassium, Vitamin B2, Vitamin D
Excellent source of :
Iron, Niacin, Selenium, Vitamin B12, Vitamin B6, Zinc

More info


This recipe is in the following categories: Beef | Main courses/Entrées | Halal | High Iron | High Vitamin D | Kosher | Low Sodium | Barbecue/Broil/Grill

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