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Healthy Grilled Steak

55 Reviews
88% would make this recipe again

Brining : 30 min Preparation : 5 min Cooking : 10 min Standing : 5 min
340 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly

Ingredients

1 clove garlic, crushed or pressed
2 tsp olive oil 10 mL
1 tsp herbes de Provence 1 g
2 T-bone steaks 500 g
ground pepper to taste [optional]
salt [optional]

Method

  1. Mash or press the garlic, then blend it with the oil, herbs, freshly ground pepper, and salt to form a paste. Pat the steaks dry with paper towels, then rub the garlic paste on both sides of the steaks. Let stand at room temperature for 30 min or refrigerate overnight.
  2. Take the steaks out of the refrigerator at least 15 min before grilling. Grill the steaks with medium-high heat to the desired level of doneness, about 3 min per side for medium-rare (for a 1 cm thick steak), turning them once. Alternatively, cook the steaks under the broiler.
  3. Let the steaks stand for a couple minutes before serving.

Nutrition Facts Table

per 1 Serving (140g)

Amount

% Daily Value

Calories

340

Fat

18 g

27 %

Saturated 7.2 g
+ Trans 0.6 g

39 %

Cholesterol

90 mg

Sodium

100 mg

4 %

Carbohydrate

0 g

0 %

Fibre

0 g

1 %

Sugars

0 g

Protein

43 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

4 %

Iron

30 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¾ servings

Claims

This recipe is :
Low  :
Sodium
Source of  :
Copper, Magnesium, Vitamin B1, Vitamin K
Good source of  :
Pantothenic Acid, Phosphorus, Potassium, Vitamin B2, Vitamin D
Excellent source of  :
Iron, Niacin, Selenium, Vitamin B12, Vitamin B6, Zinc
Free  :
Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 5 ½
Fats 3 ½

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Members' Reviews

55 Reviews (54 with rating only ) 88% would make this recipe again
ChristineAL
march 13, 2009

It tasted healthy, but failed in bringing out the flavour of the steak. I used a good cut of rib steak and the rub didn't do anything for us.

Useful 1

This recipe is in the following categories

Beef | Main courses/Entrées | High Vitamin D | High Iron | Halal | Kosher | Low Sodium | Barbecue/Broil/Grill

Top Reviews

View All Reviews
ChristineAL
march 13, 2009

It tasted healthy, but failed in bringing out the flavour of the steak. I used a good cut of rib steak and the rub didn't do anything for us.

Useful 1