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Lamb and Vegetable Stew

2 Reviews
100% would make this recipe again

Leg of mutton stewed with potatoes, onions, and peppers.

A very "forgiving" and pleasing Italian recipe, that guarantees flawless results each time.

Preparation : 20 min Cooking : 2 h 30 min Cooking Dish : 4 litre casserole
380 calories/serving
  • Can be done in advance
  • Easy
  • Nuts & Peanuts Free
  • Halal
  • Diabetes-friendly

Ingredients

1 kg lamb's leg, cut into 4 cm pieces
4 potatoes, peeled, then cut into 7 mm slices 800 g
2 yellow or red sweet peppers, cut into strips 400 g
3 onions, finely chopped 600 g
3 cloves garlic, minced
3 tbsp olive oil 45 mL
3 tbsp white flour (all purpose) 24 g
1 cup beef broth 250 mL
1/4 cup bread crumbs 35 g
4 tbsp Parmesan cheese, grated 12 g
salt [optional]
ground pepper to taste [optional]

Before you start

A baking or casserole dish with a tight-fitting lid is necessary for this recipe.

Method

  1. Preheat the oven to 175°C/350°F.
  2. Prepare the vegetables. Mince the garlic and chop the onion. Cut the peppers into 1,5 cm strips. Peel the potatoes then cut them into 7 mm-thick slices.
  3. Heat half of the oil in a pan over medium heat. Sauté the garlic and onion 3-4 min until soft. Add the pepper strips. Cover and cook 15 min with occasional stirring. Season with salt and pepper.
  4. In the meantime, cut the lamb into 4 cm pieces, then coat with flour. Heat the rest of the oil in another pan over high heat. Sauté the lamb pieces, turning frequently. Cook about 10-12 min, until golden, then season with salt and pepper.
  5. Cover the bottom of a baking dish with the potato slices. Lay the lamb pieces with the cooking juices over the potato slices. Add the other cooked vegetables. Pour in the broth. Cover with one more layer of potato slices. Sprinkle with bread crumbs and grated cheese. Cover.
  6. Cook 2 h with the lid on, then uncover and cook an additional ½ h. Serve directly out of the baking dish.

Nutrition Facts Table

per 1 Serving (370g)

Amount

% Daily Value

Calories

380

Fat

12 g

18 %

Saturated 3.3 g
+ Trans 0 g

16 %

Cholesterol

70 mg

Sodium

250 mg

10 %

Carbohydrate

42 g

14 %

Fibre

5 g

18 %

Sugars

7 g

Protein

27 g

Vitamin A

19 %

Vitamin C

207 %

Calcium

7 %

Iron

21 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 3 servings
Grain Products : ½ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 servings

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Source of  :
Calcium, Vitamin D, Vitamin K
Good source of  :
Copper, Fibre, Iron, Manganese, Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin E
Excellent source of  :
Folacin, Magnesium, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin C, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables 2
Meat and Alternatives 3
Fats 1

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again