Lettuce with a Creamy Vinaigrette

Lettuce with a Creamy Vinaigrette

3 servings
Preparation 5 min

25 calories per serving 


Ingredients

1/2 Romaine lettuce, or curly leaf   280 g
3 tbsp Creamy Vinaigrette (Recipe)   45 mL

Method

  1. Wash the romaine lettuce, then spin-dry. Reserve the outer leaves for another use. Tear the pale-green inner leaves into bite-size pieces.
  2. Put the lettuce into a salad bowl, pour in the vinaigrette. Toss and serve immediately.

Nutrition Facts Table

Nutrition Facts

per 1 serving (100g)

Amount

% DV*

* DV = Daily Value

Calories

25

Fat

0.5 g

1 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

4 g

1 %

Fibre

2 g

7 %

Sugars

2 g

Protein

2 g

Vitamin A

70 %

Vitamin C

35 %

Calcium

6 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Saturated Fat, Trans Fat
Low :
Calories, Fat, Sodium
Source of :
Calcium, Iron, Magnesium, Manganese, Potassium, Vitamin B1, Vitamin B2
Good source of :
Vitamin C
Excellent source of :
Folacin, Vitamin A, Vitamin K

More info


This recipe is in the following categories: Vegetables | Salads | Diabetes-friendly | Halal | Kosher | Low Calorie | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegetarian | No Cook | French


Creamy Vinaigrette

Creamy Vinaigrette

250 mL
Preparation 5 min
Standing 1 h


Ingredients

1 cup yogurt, plain, 2%   260 g
2 tbsp lemon juice, freshly squeezed   3/4 lemon
1 tsp Dijon mustard   5 mL
2 tbsp chives, fresh, chopped   6 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Blend together the yogurt, lemon juice and Dijon mustard until smooth.
  2. Add the chopped fresh chives. Add salt and pepper to taste.
  3. Cover and refrigerate for at least 1 hour to blend flavours.

Remarks

This vinaigrette keeps 5-6 days in the fridge.

This recipe is in the following categories: Dairy | Vinaigrettes | Halal | Kosher | Vegetarian

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!