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Lettuce with a Creamy Vinaigrette

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0% would make this recipe again

Preparation : 5 min
30 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

1/2 Romaine lettuce 280 g
45 mL Creamy Vinaigrette 3 tbsp

Method

  1. Wash the romaine lettuce, then spin-dry. Reserve the outer leaves for another use. Tear the pale-green inner leaves into bite-size pieces.
  2. Put the lettuce into a salad bowl, pour in the vinaigrette. Toss and serve immediately.

Nutrition Facts Table

per 1 Serving (90g)

Amount

% Daily Value

Calories

30

Fat

1 g

1 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

4 g

1 %

Fibre

2 g

7 %

Sugars

2 g

Protein

2 g

Vitamin A

67 %

Vitamin C

36 %

Calcium

5 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Saturated Fat, Trans Fat
Low  :
Calories, Fat, Sodium
Source of  :
Calcium, Iron, Magnesium, Manganese, Potassium, Vitamin B1, Vitamin B2
Good source of  :
Vitamin C
Excellent source of  :
Folacin, Vitamin A, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Milk and Alternatives 0

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