Milk and Orange

Milk and Orange

1 serving

170 calories per serving 


Quantity

1 oranges   180 g
1 cup milk, partly skimmed, 1 %   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (390g)

Amount

% DV*

* DV = Daily Value

Calories

170

Fat

2.5 g

4 %

Saturated 1.5 g
+ Trans 0.1 g

9 %

Cholesterol

15 mg

Sodium

115 mg

5 %

Carbohydrate

28 g

9 %

Fibre

2 g

9 %

Sugars

25 g

Protein

10 g

Vitamin A

20 %

Vitamin C

110 %

Calcium

35 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 0 serving
Milk and Alternatives: 1 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Fat, Saturated Fat, Sodium
Source of :
Fibre, Niacin, Vitamin B1, Vitamin B6, Zinc
Good source of :
Folacin, Magnesium, Pantothenic Acid, Phosphorus, Selenium, Vitamin A
Excellent source of :
Calcium, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Diet-related health claims :
Artery-healthy, Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Snacks | Artery-healthy | Bone-healthy | Halal | Heart-healthy | High Calcium | High Vitamin D | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegetarian

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!