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Mixed Berries

19 Reviews
100% would make this recipe again

Preparation : 10 min Standing : 10 min
80 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

3/4 cup blackberries 100 g
1/2 cup raspberries 65 g
2/3 cup blueberries 80 g
1 tbsp lemon juice, freshly squeezed 1/2 lemon
2 tsp sugar 8 g

Method

  1. Rinse the berries, gently, without soaking them. Put them in a bowl, pour in the lemon juice, add the sugar, then toss gently.
  2. Allow to stand 10 min. Portion out into serving bowls or cups and serve.

Nutrition Facts Table

per 1 Serving (130g)

Amount

% Daily Value

Calories

80

Fat

1 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

19 g

6 %

Fibre

6 g

23 %

Sugars

12 g

Protein

1 g

Vitamin A

2 %

Vitamin C

43 %

Calcium

2 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Saturated Fat, Sodium, Trans Fat
Low  :
Fat
Source of  :
Copper, Folacin, Magnesium, Vitamin E, Zinc
Good source of  :
Fibre, Vitamin C, Vitamin K
Excellent source of  :
Manganese

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Other Foods ½

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Members' Reviews

19 Reviews (18 with rating only ) 100% would make this recipe again
weeddog
october 27, 2009 | I would make this recipe again

i like this one my best favourite

Useful 0

Top Reviews

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weeddog
october 27, 2009 | I would make this recipe again

i like this one my best favourite

Useful 0