Mixed Berries

Mixed Berries

2 servings
Preparation 10 min
Standing 10 min

80 calories per serving 


Ingredients

3/4 cup blackberries   100 g
1/2 cup raspberries   65 g
2/3 cup blueberries   80 g
1 tbsp lemon juice, freshly squeezed   1/2 lemon
2 tsp sugar   8 g

Method

  1. Rinse the berries, gently, without soaking them. Put them in a bowl, pour in the lemon juice, add the sugar, then toss gently.
  2. Allow to stand 10 min. Portion out into serving bowls or cups and serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (130g)

Amount

% DV*

* DV = Daily Value

Calories

80

Fat

0.5 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

1 mg

0 %

Carbohydrate

19 g

6 %

Fibre

6 g

23 %

Sugars

12 g

Protein

1 g

Vitamin A

2 %

Vitamin C

45 %

Calcium

2 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Saturated Fat, Sodium, Trans Fat
Low :
Fat
Source of :
Copper, Folacin, Magnesium, Vitamin E, Zinc
Good source of :
Fibre, Vitamin C, Vitamin K
Excellent source of :
Manganese
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Desserts | Snacks | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | High Fibre | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | No Cook | Picnic

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!