Mixed Greens Salad

Mixed Greens Salad

Until about 10 years ago, mesclun (also called salad mix or gourmet salad mix) was found only in restaurants and specialty produce markets. Nowadays it can be easily bought in supermarkets. It is simply a potpourri of young, small salad greens, most often including arugula, dandelion, frisée, oak leaf lettuce, mâche, and radicchio.

2 servings
Preparation 5 min

90 calories per serving 


Ingredients

4 cups mixed greens   100 g
1 1/2 tbsp Classic Vinaigrette (Recipe)   23 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

Wash the mixed greens and blot dry. Put them in a salad bowl. Pour in the Classic Vinaigrette. Add salt and pepper, then toss well and serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (60g)

Amount

% DV*

* DV = Daily Value

Calories

90

Fat

9 g

13 %

Saturated 1 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

25 mg

1 %

Carbohydrate

2 g

1 %

Fibre

1 g

3 %

Sugars

1 g

Protein

1 g

Vitamin A

25 %

Vitamin C

15 %

Calcium

8 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Calcium, Iron, Magnesium, Manganese, Vitamin C, Vitamin E
Good source of :
Folacin
Excellent source of :
Vitamin A, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Vegetables | Salads | Side dishes | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | No Cook

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