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Mixed Greens Salad

48 Reviews
93% would make this recipe again

Until about 10 years ago, mesclun (also called salad mix or gourmet salad mix) was found only in restaurants and specialty produce markets. Nowadays it can be easily bought in supermarkets. It is simply a potpourri of young, small salad greens, most often including arugula, dandelion, frisée, oak leaf lettuce, mâche, and radicchio.

Preparation : 5 min
90 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

4 cups mixed greens 100 g
23 mL Classic Vinaigrette 1 1/2 tbsp
salt [optional]
ground pepper to taste [optional]

Method

Wash the mixed greens and blot dry. Put them in a salad bowl. Pour in the Classic Vinaigrette. Add salt and pepper, then toss well and serve.

Nutrition Facts Table

per 1 Serving (50g)

Amount

% Daily Value

Calories

90

Fat

9 g

13 %

Saturated 1.2 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

2 g

1 %

Fibre

1 g

3 %

Sugars

1 g

Protein

1 g

Vitamin A

27 %

Vitamin C

12 %

Calcium

7 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Calcium, Iron, Magnesium, Manganese, Vitamin C, Vitamin E
Good source of  :
Folacin
Excellent source of  :
Vitamin A, Vitamin K
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Fats 1 ½

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Members' Reviews

48 Reviews (47 with rating only ) 93% would make this recipe again
furiana
march 31, 2010 | I would make this recipe again

Good for a simple salad.

Useful 0

Top Reviews

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furiana
march 31, 2010 | I would make this recipe again

Good for a simple salad.

Useful 0