Peak Lasagna

Peak Lasagna

6 servings
Preparation 30 min
Cooking 4 h

570 calories per serving 


Ingredients

2/3 butternut squash   700 g
1 cup white "navy" beans (canned), rinsed and drained   250 mL
3 tbsp canola oil   45 mL
1 tsp salt   5 g
  ground pepper to taste    
2 3/4 cups ricotta cheese, light   550 g
8 cups baby spinach, chopped   140 g
1 cup fresh basil, finely chopped   55 g
1 pinch nutmeg    
1/2 tbsp dried oregano   1 g
3 tbsp olive oil, for the slow cooker   45 mL
20 lasagne noodles, oven-ready type (8,5x15cm)   360 g
1 1/2 cup mozzarella cheese, part-skim, grated   100 g

Before you start

A slow cooker is needed to make this recipe.

A blender or food processor will be very useful to purée the ingredients.

Method

Cook the squash

Preheat the oven to 190°C/375°F.

Cut the squash in half lengthwise, remove the seeds. Place the halves on a baking sheet, cut side down. Bake about 45-50 min until soft. Alternatively, cook each halve separately in a microwave oven: Place each halve in a bowl, partially covered, then cook at high intensity about 8 min for each halve. Let the halves cool down and carve out the pulp.

Assemble the lasagna

Combine squash, white beans, canola oil, salt and pepper in a food processor and purée until smooth. Set aside.

In a large bowl, combine ricotta, spinach, half of the basil and the other seasonings. Mix well and set aside.

Using a brush, generously coat a 6-quart or larger slow cooker with olive oil.

Arrange a layer of noodles as the base of the lasagna in the slow cooker. Spread half of the squash mixture in the slow cooker. Arrange another layer noodles over the squash mixture, overlapping them slightly. Spread the ricotta mixture over the noodles and firmly pat down, then arrange a layer of noodles over the ricotta mixture, breaking into pieces to cover as much as possible. Spoon on remaining squash mixture. Finish with a layer of noodles and cover with grated mozzarella.

Cook

Put the lid on the slow cooker and cook on 'High' for 3-4 h.

Sprinkle the remaining basil on the lasagna then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (330g)

Amount

% DV*

* DV = Daily Value

Calories

570

Fat

23 g

36 %

Saturated 8 g
+ Trans 0.3 g

39 %

Cholesterol

20 mg

Sodium

610 mg

25 %

Carbohydrate

66 g

22 %

Fibre

6 g

24 %

Sugars

7 g

Protein

25 g

Vitamin A

160 %

Vitamin C

45 %

Calcium

30 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: ¾ serving
Milk and Alternatives: 1 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar
Source of :
Copper, Niacin, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
Good source of :
Fibre, Iron, Vitamin C
Excellent source of :
Calcium, Folacin, Magnesium, Manganese, Phosphorus, Potassium, Vitamin A, Vitamin E, Vitamin K

More info


This recipe is in the following categories: Pasta | Main courses/Entrées | Halal | High Calcium | High Fibre | High Iron | Kosher | Vegetarian | Slow Cook

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