Pepper Sauce for Pasta

Pepper Sauce for Pasta

187 ml (4 servings)
Preparation 10 min
Cooking 20 min


1 onions, finely chopped   200 g
2 yellow or red sweet peppers, cut into 1 X 5 cm strips   400 g
3 1/2 tsp margarine non-hydrogenated   16 g
1 tbsp olive oil   15 mL
2 tbsp creamy soy preparation for cooking   30 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

A blender or food processor will be very useful to purée the sauce.


  1. Prepare the onion and peppers. Finely chop the onion. Cut the peppers into approx. 1 x 5 cm strips.
  2. Heat the margarine and oil in a pan over low heat. Sauté the onion 4-5 min until tranlucent. Add the peppers, cover and cook over low heat 15-18 min until fork-tender with occasional stirring.
  3. Add the soya preparation, mix well and purée in a blender. Add salt and pepper to taste.


The sauce can be stored up to 1 week in the refrigerator; 3 months in the freezer.

This recipe is in the following categories: Vegetables | Sauces & Dips | Halal | Kosher | Vegan | Vegetarian | Italian

You may like :

Go to the blog >>


Get nutrition advice and cooking tips delivered for free in your mail box every week!