Quick Non-Dairy Milk Cream

Quick Non-Dairy Milk Cream

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

4 servings
Preparation 10 min

5 calories per serving 


Ingredients

1/2 tsp tapioca flour/starch   2 g
1/2 cup almond beverage, unsweetened, fortified, rice, or soy   125 mL

Method

  1. Dissolve the tapioca flour in a little milk.
  2. Heat the remaining milk in a bain-marie or in a non-stick pan over low heat.
  3. Add the tapioca flour and stir constantly until it thickens slightly.

Nutrition Facts Table

Nutrition Facts

per 1 serving (30g)

Amount

% DV*

* DV = Daily Value

Calories

5

Fat

0.5 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

25 mg

1 %

Carbohydrate

1 g

0 %

Fibre

0 g

1 %

Sugars

0 g

Protein

0.1 g

Vitamin A

2 %

Vitamin C

0 %

Calcium

6 %

Iron

0 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Saturated Fat, Sugar, Trans Fat
Low :
Calories, Fat, Sodium
Source of :
Calcium

More info


This recipe is in the following categories: Sauces & Dips | Halal | Kosher | Low Calorie | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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