Quinoa Granola

14 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Ingredients

??? vegetable oil spray, or butter, for the baking sheet ???
??? quinoa flakes ???
??? unsweetened coconut flakes ???
??? almonds, coarsely chopped ???
??? canola oil ???
??? honey ???
??? maple syrup ???

Method

  1. Preheat the oven to 190°C/375°F. Lightly oil a large baking sheet (about 30 x 38 cm).
  2. Combine the dry ingredients in a large bowl. Pour the oil, honey, and maple syrup into a small bowl, then warm it up about 30 seconds in a microwave oven. Pour this mixture over the dry ingredients then toss well. Spread the mixture onto the prepared baking sheet.
  3. Bake in the middle of the oven for about 25 to 30 min or until golden brown and crispy. Stir every 10 min to brown evenly and avoid burning the mixture.
  4. Let the granola cool down: It will become crispier and dry as it cools. Make sure to break up any large clumps of granola while the mixture is still warm. Once it has completely cooled, transfer it to an airtight container or plastic bag.

Observations

The granola will keep for several weeks in the refrigerator; up to 3 months in the freezer.

Nutrition Facts Table

per 1 serving (40 g)

Amount

% Daily Value

Calories

170

Fat

9 g

14 %

Saturated 2.8 g
+ Trans 0.1 g

14 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

19 g

6 %

Fibre

2 g

10 %

Sugars

5 g

Net Carbs

17 g

Protein

4 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

14 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese
Good source of  :
Magnesium, Vitamin E
Source of  :
Copper, Fibre, Iron, Niacin, Phosphorus, Vitamin B2, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fats 1 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

14 Reviews (13 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
august 10, 2014

I will try this again but the time and temperature did not work for me

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.