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Roasted Chicken with Curry

6 Reviews
60% would make this recipe again

A super-fast way to prepare an exquisite Indian meal. Ideal for who's in a rush or... plain lazy!

Preparation : 5 min Cooking : 10 min
250 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Diabetes-friendly

Ingredients

1 cup My Grandma's Curry Sauce 250 mL
750 g BBQ chicken, whole, cooked

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

In a saucepan, warm up My Grandma's Curry Sauce [Light] over medium-low heat, until it just starts to simmer. Cut the chicken into pieces, then add them to the sauce. Heat 5-7 min, then serve.

Remarks

Serve this dish with basmati rice

Nutrition Facts Table

per 1 Serving (110g)

Amount

% Daily Value

Calories

250

Fat

10 g

15 %

Saturated 2.6 g
+ Trans 0.1 g

14 %

Cholesterol

80 mg

Sodium

120 mg

5 %

Carbohydrate

9 g

3 %

Fibre

2 g

7 %

Sugars

5 g

Protein

29 g

Vitamin A

22 %

Vitamin C

6 %

Calcium

9 %

Iron

17 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 0 serving
Milk and Alternatives : ¼ serving
Meat and Alternatives : 1 ½ servings

Claims

This recipe is :
Low  :
Sodium
Source of  :
Calcium, Copper, Folacin, Manganese, Vitamin B1, Vitamin D, Vitamin K
Good source of  :
Iron, Magnesium, Pantothenic Acid, Potassium, Vitamin A, Vitamin B2, Vitamin E, Zinc
Excellent source of  :
Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin B6
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Milk and Alternatives 0
Meat and Alternatives 3 ½
Fats ½

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Members' Reviews

6 Reviews (6 with rating only ) 60% would make this recipe again

This recipe is in the following categories

Poultry | Main courses/Entrées | High Iron | Halal | Low Sodium | Diabetes-friendly | Indian