Roasted Chicken with Curry

Roasted Chicken with Curry

A super-fast way to prepare an exquisite Indian meal. Ideal for who's in a rush or... plain lazy!

4 servings
Preparation 5 min
Cooking 10 min

250 calories per serving 


Ingredients

1 cup My Grandma's Curry Sauce (Recipe)   250 mL
750 g BBQ chicken, whole, cooked    

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

In a saucepan, warm up My Grandma's Curry Sauce [Light] over medium-low heat, until it just starts to simmer. Cut the chicken into pieces, then add them to the sauce. Heat 5-7 min, then serve.

Remarks

Serve this dish with basmati rice

Nutrition Facts Table

Nutrition Facts

per 1 serving (210g)

Amount

% DV*

* DV = Daily Value

Calories

250

Fat

10 g

15 %

Saturated 2.5 g
+ Trans 0.1 g

13 %

Cholesterol

85 mg

Sodium

120 mg

5 %

Carbohydrate

9 g

3 %

Fibre

2 g

7 %

Sugars

5 g

Protein

29 g

Vitamin A

20 %

Vitamin C

6 %

Calcium

10 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: 0 serving
Milk and Alternatives: ¼ serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Calcium, Copper, Folacin, Manganese, Vitamin B1, Vitamin D, Vitamin K
Good source of :
Iron, Magnesium, Pantothenic Acid, Potassium, Vitamin A, Vitamin B2, Vitamin E, Zinc
Excellent source of :
Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin B6

More info


This recipe is in the following categories: Poultry | Main courses/Entrées | Diabetes-friendly | Halal | High Iron | Low Sodium | Indian


My Grandma's Curry Sauce

My Grandma's Curry Sauce

My mother's mother was British, born and raised in Bombay, India, then part of the British Empire. So, you should not be surprised if I am as comfortable proposing curries and puddings as much as concocting pasta and pizza recipes.

375 ml (6 servings)
Preparation 10 min
Cooking 15 min


Ingredients

2 tbsp curry powder   18 g
1 clove garlic, finely chopped    
1 onions, finely chopped   200 g
1 carrots, finely chopped   100 g
1/2 stalk celery, finely chopped   35 g
1 tbsp canola oil   15 mL
1 pinch salt [optional]   0.1 g
2/3 cup milk, partly skimmed, 2%   170 mL
2 tbsp white vinegar   30 mL
1/3 cup yogurt, plain, 2%   90 g

Method

Finely chop the garlic, onion, carrot, and celery.

Heat the canola oil in a saucepan over low heat. Add the vegetables and cook 8-10 min, stirring frequently. Pay attention to soften them without allowing them to burn.

Add the curry powder. Cook 1 min, with stirring. Add just a little bit of salt, then pour in the vinegar and milk. The milk will curdle almost immediately, thickening the sauce. Cook an additional 4-5 min. Pour in the yogurt at the very last minute.

Remarks

You can make this sauce more or less hot by adding curry powder to taste.

This recipe is in the following categories: Vegetables | Sauces & Dips | Halal | Kosher | Vegetarian | Indian

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