var_dump($adSection);

Roasted Pineapple Cream

1 Reviews
100% would make this recipe again

A pineapple purée with spices and rum.

A dessert from Martinique.

Brining : 2 h Preparation : 15 min Cooking : 15 min Standing : 2 h
150 calories/serving
  • Can be done in advance
  • Can be frozen
  • Easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

1/2 pineapple 1 kg
1 vanilla beans 2 g
1/2 tsp ground cinnamon 2 g
1 tbsp sugar 12 g
1/4 cup rum 65 mL
1 tbsp canola oil 15 mL
2 tbsp creamy soy preparation for cooking 30 mL

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Peel the pineapple, remove the core and cut into thin slices (about 7 mm).
  2. Slit the vanilla bean lengthwise down the centre, scrape out some of the seeds and put them along with the scraped bean in a bowl. Add the cinnamon, sugar and rum, then mix well. Put the pineapple slices into the bowl to macerate for at least 2 h at room temperature or in the refrigerator overnight.
  3. Heat the oil in a pan over medium heat. Add the drained pineapple slices and brown for a few minutes, until golden. Add the marinade (without the vanilla bean*) and cook about 10 min over low heat. Tranfer the pan contents to a blender and purée. Stir in the soy preparation, mix well and portion out the mixture into individual cups or goblets.
  4. Chill in the refrigerator for at least 2 h before serving.

Remarks

* The used vanilla bean may be rinsed, dried and stored for reuse.

Nutrition Facts Table

per 1 Serving (190g)

Amount

% Daily Value

Calories

150

Fat

5 g

8 %

Saturated 0.4 g
+ Trans 0.1 g

3 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

27 g

9 %

Fibre

3 g

11 %

Sugars

21 g

Protein

2 g

Vitamin A

1 %

Vitamin C

105 %

Calcium

3 %

Iron

5 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Copper, Fibre, Folacin, Magnesium, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B6, Vitamin E, Vitamin K
Excellent source of  :
Manganese, Vitamin C
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Fats ½
Other Foods ½

Leave a review

You have to be logged in to leave a review

Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again