Roasted Pineapple Cream

Roasted Pineapple Cream

A pineapple purée with spices and rum.

A dessert from Martinique.

3 servings
Soaking 2 h
Preparation 15 min

Cooking 15 min

Standing 2 h

150 calories per serving 


1/2 pineapple   1 kg
1 vanilla beans   2 g
1/2 tsp ground cinnamon   2 g
1 tbsp sugar   12 g
1/4 cup rum   65 mL
1 tbsp canola oil   15 mL
2 tbsp creamy soy preparation for cooking   30 mL

Before you start

A blender or food processor will be very useful for this recipe.


  1. Peel the pineapple, remove the core and cut into thin slices (about 7 mm).
  2. Slit the vanilla bean lengthwise down the centre, scrape out some of the seeds and put them along with the scraped bean in a bowl. Add the cinnamon, sugar and rum, then mix well. Put the pineapple slices into the bowl to macerate for at least 2 h at room temperature or in the refrigerator overnight.
  3. Heat the oil in a pan over medium heat. Add the drained pineapple slices and brown for a few minutes, until golden. Add the marinade (without the vanilla bean*) and cook about 10 min over low heat. Tranfer the pan contents to a blender and purée. Stir in the soy preparation, mix well and portion out the mixture into individual cups or goblets.
  4. Chill in the refrigerator for at least 2 h before serving.


* The used vanilla bean may be rinsed, dried and stored for reuse.

Nutrition Facts Table

Nutrition Facts

per 1 serving (190g)


% DV*

* DV = Daily Value




5 g

8 %

Saturated 0.4 g
+ Trans 0.1 g

3 %


0 mg


10 mg

0 %


27 g

9 %


3 g

11 %


21 g


2 g

Vitamin A

2 %

Vitamin C

100 %


2 %


4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2 servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info


Free :
Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Copper, Fibre, Folacin, Magnesium, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B6, Vitamin E, Vitamin K
Excellent source of :
Manganese, Vitamin C
Diet-related health claims :
Artery-healthy, Heart-healthy

More info

This recipe is in the following categories: Fruits | Desserts | Artery-healthy | Diabetes-friendly | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | Freeze/Chill | Caribbean

You may like :

Go to the blog >>


Get nutrition advice and cooking tips delivered for free in your mail box every week!