Sausages with Prunes

Sausages with Prunes

Sausages with prunes and bacon, cooked on an outdoor grill.

2 servings
Preparation 5 min
Cooking 15 min

450 calories per serving 


2 sausages, gluten-free, made with garlic and herbs   150 g
2 tsp Dijon mustard, plus extra for the bread   10 mL
6 pitted prunes   3 1/2 tbsp
2 slices bacon   40 g
2 slices gluten-free bread   90 g


  1. Cut a long slit down the length of each sausage, about three-quarters of the way through its thickness.
  2. Spread the cut surface with the mustard, then place 3 prunes in each sausage, pressing them in firmly. Stretch out the bacon slices thinly lengthwise, then wrap one slice tightly around each of the sausages in a spiral, so that the bacon holds the prunes in the sausage.
  3. Cook the sausages on a hot grill or a heavy pan for 12-15 min, turning occasionally to brown them evenly.
  4. Serve immediately with wheat-less bread and additional mustard.

Nutrition Facts Table

Nutrition Facts

per 1 serving (150g)


% DV*

* DV = Daily Value




30 g

46 %

Saturated 12 g
+ Trans 0 g

59 %


50 mg


1100 mg

46 %


28 g

9 %


4 g

15 %


7 g


18 g

Vitamin A

2 %

Vitamin C

0 %


4 %


15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 1 serving

More info


Free :
Added Sugar
Source of :
Copper, Fibre, Iron, Magnesium, Manganese, Omega-3, Omega-6, Pantothenic Acid, Phosphorus, Vitamin B2
Good source of :
Potassium, Vitamin B6, Vitamin D, Vitamin K, Zinc
Excellent source of :
Niacin, Selenium, Vitamin B1, Vitamin B12

More info

This recipe is in the following categories: Pork | Main courses/Entrées | Sandwiches | Diabetes-friendly | High Vitamin D | Source of Omega-3 | Barbecue/Broil/Grill

You may like :

Go to the blog >>


Get nutrition advice and cooking tips delivered for free in your mail box every week!