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Sausages with Prunes

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Sausages with prunes and bacon, cooked on an outdoor grill.

Preparation : 5 min Cooking : 15 min
450 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kid-friendly
  • Diabetes-friendly

Ingredients

2 sausages, gluten-free 150 g
2 tsp Dijon mustard, plus extra for the bread 10 mL
6 pitted prunes 3 1/2 tbsp
2 slices bacon 40 g
2 slices gluten-free bread

Method

  1. Cut a long slit down the length of each sausage, about three-quarters of the way through its thickness.
  2. Spread the cut surface with the mustard, then place 3 prunes in each sausage, pressing them in firmly. Stretch out the bacon slices thinly lengthwise, then wrap one slice tightly around each of the sausages in a spiral, so that the bacon holds the prunes in the sausage.
  3. Cook the sausages on a hot grill or a heavy pan for 12-15 min, turning occasionally to brown them evenly.
  4. Serve immediately with wheat-less bread and additional mustard.

Nutrition Facts Table

per 1 Serving (150g)

Amount

% Daily Value

Calories

450

Fat

30 g

46 %

Saturated 11.8 g
+ Trans 0 g

59 %

Cholesterol

50 mg

Sodium

1100 mg

46 %

Carbohydrate

28 g

9 %

Fibre

4 g

15 %

Sugars

7 g

Protein

18 g

Vitamin A

2 %

Vitamin C

0 %

Calcium

3 %

Iron

15 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 1 ¾ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 servings

Claims

This recipe is :
Source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Omega-3, Omega-6, Pantothenic Acid, Phosphorus, Vitamin B2
Good source of  :
Potassium, Vitamin B6, Vitamin D, Vitamin K, Zinc
Excellent source of  :
Niacin, Selenium, Vitamin B1, Vitamin B12
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Meat and Alternatives 1 ½
Fats 5 ½

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