Chocolate Mug Cake

Chocolate Mug Cake

An ideal receipe when you want a "chocolate fix" ready in less than 10 minutes.

1 serving
Preparation 5 min
Cooking 2 min

510 calories per serving 


Ingredients

1/4 cup white flour (all purpose)   30 g
2 tbsp sugar, or more   24 g
1/2 tsp baking powder   1 g
2 tbsp cocoa powder   10 g
1 pinch salt   0.1 g
1/4 cup milk, partly skimmed, 2%   65 mL
2 tbsp canola oil   30 mL
1 tbsp bittersweet chocolate chips [optional]   15 mL

Before you start

It is very important to mix the ingredients well and to avoid overcooking.

Method

  1. Mix well the dry ingredients in a large microwave-safe mug.
  2. Mix the oil and milk in a separate bowl, then add them to the mixture. Whisk until all ingredients are combined and batter has no clumps. Stir in the chocolate chips, if desired.
  3. Microwave on high for about 90 seconds. Since the precise cooking time depends on your oven's power, check after 60 seconds if it is rising well and doesn't look or smell burnt. Continue to cook using 10 second periods. Enjoy right away.

Nutrition Facts Table

Nutrition Facts

per 1 serving (160g)

Amount

% DV*

* DV = Daily Value

Calories

510

Fat

31 g

47 %

Saturated 3.5 g
+ Trans 0.5 g

22 %

Cholesterol

5 mg

Sodium

160 mg

7 %

Carbohydrate

57 g

19 %

Fibre

4 g

17 %

Sugars

28 g

Protein

7 g

Vitamin A

4 %

Vitamin C

0 %

Calcium

15 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: serving
Milk and Alternatives: ¼ serving
Meat and Alternatives: 0 serving

More info

Claims

Source of :
Omega-3, Omega-6, Pantothenic Acid, Potassium, Vitamin D, Zinc
Good source of :
Calcium, Copper, Fibre, Iron, Niacin, Vitamin B1, Vitamin B12, Vitamin B2
Excellent source of :
Folacin, Magnesium, Manganese, Phosphorus, Selenium, Vitamin E, Vitamin K

More info


This recipe is in the following categories: Chocolate | Desserts | Halal | High Calcium | High Fibre | High Iron | Kosher | Source of Omega-3 | Vegetarian

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