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Chocolate Mug Cake

3 Reviews
100% would make this recipe again

An ideal receipe when you want a "chocolate fix" ready in less than 10 minutes.

Ingredients

1/4 cup white flour (all purpose) 30 g
2 tbsp sugar, or more 24 g
1/2 tsp baking powder 1 g
2 tbsp cocoa powder 10 g
salt 0.1 g
1/4 cup milk, partly skimmed, 2% 65 mL
2 tbsp canola oil 30 mL
1 tbsp bittersweet chocolate chips [optional] 15 mL

Before you start

It is very important to mix the ingredients well and to avoid overcooking.

Method

  1. Mix well the dry ingredients in a large microwave-safe mug.
  2. Mix the oil and milk in a separate bowl, then add them to the mixture. Whisk until all ingredients are combined and batter has no clumps. Stir in the chocolate chips, if desired.
  3. Microwave on high for about 90 seconds. Since the precise cooking time depends on your oven's power, check after 60 seconds if it is rising well and doesn't look or smell burnt. Continue to cook using 10 second periods. Enjoy right away.

Nutrition Facts Table

per 1 Serving (160g)

Amount

% Daily Value

Calories

510

Fat

31 g

47 %

Saturated 3.6 g
+ Trans 0.7 g

22 %

Cholesterol

10 mg

Sodium

160 mg

7 %

Carbohydrate

57 g

19 %

Fibre

4 g

17 %

Sugars

28 g

Protein

7 g

Vitamin A

4 %

Vitamin C

0 %

Calcium

17 %

Iron

22 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 1 ½ servings
Milk and Alternatives : ¼ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Omega-3, Omega-6, Pantothenic Acid, Potassium, Vitamin D, Zinc
Good source of  :
Calcium, Copper, Fibre, Iron, Niacin, Vitamin B1, Vitamin B12, Vitamin B2
Excellent source of  :
Folacin, Magnesium, Manganese, Phosphorus, Selenium, Vitamin E, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Milk and Alternatives ½
Fats 5 ½
Other Foods 1 ½

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Members' Reviews

3 Reviews (3 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Chocolate | Desserts | Source of Omega-3 | Vegetarian | High Iron | Kosher | High Fibre | High Calcium | Halal