Smoked Salmon and Potatoes with Dill Sauce

Smoked Salmon and Potatoes with Dill Sauce

2 servings
Preparation 5 min
Cooking 15 min

210 calories per serving 


Ingredients

2 new potatoes   300 g
1/3 cup yogurt, plain, 2%   90 g
1 1/2 tbsp horseradish   23 mL
1 tbsp lemon juice, freshly squeezed   1/2 lemon
2 1/2 tbsp fresh dill   5 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
8 slices smoked salmon   110 g

Before you start

Because of their crisp, waxy texture and thin, delicate skin, new potatoes are best suited for this dish.

Method

  1. Prepare the potatoes : boil or steam them, unpeeled and whole.
  2. Meanwhile, prepare the sauce : In a small bowl, mix the yogurt with the horseradish and lemon juice. Chop the dill and add it to the bowl. Season with salt and pepper then mix well.
  3. Arrange the smoked salmon slices on individual serving plates. Place the potatoes next to the salmon. Pour the sauce over the potatoes and serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (240g)

Amount

% DV*

* DV = Daily Value

Calories

210

Fat

3.5 g

5 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

15 mg

Sodium

510 mg

21 %

Carbohydrate

30 g

10 %

Fibre

2 g

9 %

Sugars

5 g

Protein

15 g

Vitamin A

4 %

Vitamin C

40 %

Calcium

10 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 0 serving
Milk and Alternatives: ¼ serving
Meat and Alternatives: ¾ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat
Source of :
Calcium, Fibre, Folacin, Iron, Manganese, Vitamin B1, Vitamin B2, Vitamin E, Zinc
Good source of :
Copper, Magnesium, Pantothenic Acid, Phosphorus, Vitamin C
Excellent source of :
Niacin, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin D

More info


This recipe is in the following categories: Fish | First courses/Appetizers | Main courses/Entrées | Diabetes-friendly | Halal | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat

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