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Smoked Salmon and Potatoes with Dill Sauce

13 Reviews
80% would make this recipe again

Preparation : 5 min Cooking : 15 min
210 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Diabetes-friendly

Ingredients

2 new potatoes 300 g
1/3 cup yogurt, plain, 2% 90 g
1 1/2 tbsp horseradish 23 mL
1 tbsp lemon juice, freshly squeezed 1/2 lemon
2 1/2 tbsp fresh dill 5 g
8 slices smoked salmon 110 g
salt [optional]
ground pepper to taste [optional]

Before you start

Because of their crisp, waxy texture and thin, delicate skin, new potatoes are best suited for this dish.

Method

  1. Prepare the potatoes : boil or steam them, unpeeled and whole.
  2. Meanwhile, prepare the sauce : In a small bowl, mix the yogurt with the horseradish and lemon juice. Chop the dill and add it to the bowl. Season with salt and pepper then mix well.
  3. Arrange the smoked salmon slices on individual serving plates. Place the potatoes next to the salmon. Pour the sauce over the potatoes and serve.

Nutrition Facts Table

per 1 Serving (240g)

Amount

% Daily Value

Calories

210

Fat

3 g

5 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

20 mg

Sodium

510 mg

21 %

Carbohydrate

30 g

10 %

Fibre

2 g

9 %

Sugars

5 g

Protein

15 g

Vitamin A

3 %

Vitamin C

39 %

Calcium

9 %

Iron

7 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 0 serving
Milk and Alternatives : ¼ serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Calcium, Fibre, Folacin, Iron, Manganese, Vitamin B1, Vitamin B2, Vitamin E, Zinc
Good source of  :
Copper, Magnesium, Pantothenic Acid, Phosphorus, Vitamin C
Excellent source of  :
Niacin, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin D

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 0
Milk and Alternatives ½
Meat and Alternatives 1 ½

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Members' Reviews

13 Reviews (13 with rating only ) 80% would make this recipe again