Smoked Salmon with Watercress

Smoked Salmon with Watercress

Smoked salmon on a bed of watercress with a horseradish sauce and grilled pita bread.

A different way of serving smoked salmon as a starter.

2 servings
Preparation 10 min

250 calories per serving 


Ingredients

1 bunch watercress   120 g
2 tbsp Classic Vinaigrette (Recipe)   30 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
8 slices smoked salmon   110 g
3 tbsp yogurt, plain, 2%   45 g
2 tsp horseradish   10 mL
1/2 tbsp lemon freshly squeezed   1/4 lemon
1 pita breads   45 g

Method

  1. Rinse the watercress carefully, without soaking it, to remove any sand. Remove any thick stems then put the watercress in a bowl. Pour in the Classic Vinaigrette and season with salt and pepper. Toss well, then distribute it equally onto individual serving plates. Arrange the smoked salmon slices next to the watercress.
  2. In a small bowl, mix the yogurt with the horseradish and lemon juice. Serve with the horseradish sauce on the side and pita bread grilled using a toaster or in the oven at 175°C/350°F.

Nutrition Facts Table

Nutrition Facts

per 1 serving (180g)

Amount

% DV*

* DV = Daily Value

Calories

250

Fat

14 g

22 %

Saturated 2.5 g
+ Trans 0 g

12 %

Cholesterol

15 mg

Sodium

630 mg

26 %

Carbohydrate

16 g

5 %

Fibre

1 g

4 %

Sugars

3 g

Protein

15 g

Vitamin A

50 %

Vitamin C

45 %

Calcium

15 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: ¾ serving
Milk and Alternatives: ¼ serving
Meat and Alternatives: ¾ serving

More info

Claims

Free :
Added Sugar
Source of :
Calcium, Copper, Iron, Magnesium, Manganese, Omega-3, Pantothenic Acid, Vitamin B6, Zinc
Good source of :
Folacin, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin C
Excellent source of :
Niacin, Selenium, Vitamin A, Vitamin B12, Vitamin D, Vitamin E, Vitamin K

More info


This recipe is in the following categories: Fish | First courses/Appetizers | Main courses/Entrées | Diabetes-friendly | Halal | High Vitamin D | Kosher | Source of Omega-3 | No Cook

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