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Smoked Salmon with Watercress

5 Reviews
67% would make this recipe again

Smoked salmon on a bed of watercress with a horseradish sauce and grilled pita bread.

A different way of serving smoked salmon as a starter.

Preparation : 10 min
250 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Diabetes-friendly

Ingredients

1 bunch watercress 120 g
30 mL Classic Vinaigrette 2 tbsp
8 slices smoked salmon 110 g
3 tbsp yogurt, plain, 2% 45 g
2 tsp horseradish 10 mL
1/2 tbsp lemon freshly squeezed
1 pita breads 45 g
salt [optional]
ground pepper to taste [optional]

Method

  1. Rinse the watercress carefully, without soaking it, to remove any sand. Remove any thick stems then put the watercress in a bowl. Pour in the Classic Vinaigrette and season with salt and pepper. Toss well, then distribute it equally onto individual serving plates. Arrange the smoked salmon slices next to the watercress.
  2. In a small bowl, mix the yogurt with the horseradish and lemon juice. Serve with the horseradish sauce on the side and pita bread grilled using a toaster or in the oven at 175°C/350°F.

Nutrition Facts Table

per 1 Serving (170g)

Amount

% Daily Value

Calories

250

Fat

14 g

22 %

Saturated 2.3 g
+ Trans 0 g

12 %

Cholesterol

10 mg

Sodium

630 mg

26 %

Carbohydrate

16 g

5 %

Fibre

1 g

4 %

Sugars

3 g

Protein

15 g

Vitamin A

54 %

Vitamin C

45 %

Calcium

13 %

Iron

9 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : ¾ serving
Milk and Alternatives : ¼ serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Source of  :
Calcium, Copper, Iron, Magnesium, Manganese, Omega-3, Pantothenic Acid, Vitamin B6, Zinc
Good source of  :
Folacin, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin C
Excellent source of  :
Niacin, Selenium, Vitamin A, Vitamin B12, Vitamin D, Vitamin E, Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Vegetables 0
Milk and Alternatives 0
Meat and Alternatives 1 ½
Fats 2

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Members' Reviews

5 Reviews (5 with rating only ) 67% would make this recipe again