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Spaghetti all'Amatriciana

2 Reviews
100% would make this recipe again

Spaghetti with bacon, tomatoes, and chili pepper.

Amatriciana sauce hails from «Amatrice», a small town not far from Rome.

Preparation : 10 min Cooking : 15 min
380 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Kid-friendly
  • Heart-healthy

Ingredients

1 slice bacon, chopped 20 g
1/2 onions, thinly sliced 100 g
1/3 dried chili peppers, minced 0.1 g
9 tbsp canned tomatoes, low sodium 140 g
2 tsp olive oil 10 mL
160 g spaghetti
2 tbsp pasta cooking water 30 mL
2 tbsp Romano cheese, grated 6 g
paper towels
salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Chop the bacon and sauté the pieces in a nonstick pan over medium heat until they are crispy, then drain them on a paper towel.
  2. Finely slice the onion, mince the chili pepper and add them to the pan. Add the oil and cook over medium heat about 5 min until the onion is soft and translucent. Add the bacon.
  3. To save time, the rest of the sauce preparation and pasta cooking can be done at the same time. Cook the pasta.
  4. Meanwhile, add the diced tomatoes to the pan, bring to a boil, reduce the heat to medium, cover, and cook about 10 min (same amount of time as the spaghetti).
  5. Drain the spaghetti, reserving the required amount of pasta cooking water. Pour the spaghetti into the pan, add the reserved cooking water, sprinkle with grated Romano and mix well. Serve in the warmed dishes.

Remarks

This sauce can be made up to 7 days ahead, refrigerated, then reheated while you cook the pasta.

Nutrition Facts Table

per 1 Serving (320g)

Amount

% Daily Value

Calories

380

Fat

7 g

10 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

10 mg

Sodium

320 mg

13 %

Carbohydrate

67 g

22 %

Fibre

4 g

18 %

Sugars

4 g

Protein

13 g

Vitamin A

13 %

Vitamin C

17 %

Calcium

7 %

Iron

12 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 2 ¾ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Calcium, Copper, Folacin, Iron, Pantothenic Acid, Potassium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E
Good source of  :
Fibre, Magnesium, Niacin, Phosphorus, Zinc
Excellent source of  :
Manganese, Selenium
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Vegetables 1
Meat and Alternatives 0
Fats 1

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Tomatoes | Pasta | Main courses/Entrées | Heart-healthy | Low Saturated Fat | High Fibre | Low Cholesterol | Italian