Summer Milanese Veal

Summer Milanese Veal

Veal cutlet in bread crumbs.

A colourful version of the classic Italian dish, that can be served either warm, or cold in a sandwich.

2 servings
Preparation 10 min
Cooking 10 min

240 calories per serving 


Ingredients

200 g veal cutlets, thinly sliced    
1 eggs size large    
2 tbsp bread crumbs   16 g
4 tsp canola oil   20 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
2 tomatoes, Roma type, deseeded and diced   140 g

Before you start

If possible, choose «milk-fed veal» which is much younger and more tender than the grain-fed one.

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Tenderize the veal by flattening the cutlets using a meat pounder. Make a few shallow cuts around the outside edge to avoid curling during cooking.
  2. Prepare 2 shallow dishes: beat the egg in one, and put the bread crumbs in the other. Dip one cutlet at the time in the egg, let the excess egg drip off before coating the cutlet with the bread crumbs. Turn the cutlets to coat both sides, then set them aside.
  3. Heat the oil in a skillet over medium-high heat. Add the cutlets and sauté until golden, about 4 min on each side. Add salt and pepper.
  4. Meanwhile, dice the tomatoes discarding the seeds.
  5. Transfer the cutlets to the warmed plates, arrange the tomatoes on top, then serve.

Remarks

The remaining beaten egg may be cooked as an omelet and served along side the cutlets.

Nutrition Facts Table

Nutrition Facts

per 1 serving (160g)

Amount

% DV*

* DV = Daily Value

Calories

240

Fat

11 g

17 %

Saturated 2 g
+ Trans 0.2 g

10 %

Cholesterol

155 mg

Sodium

135 mg

6 %

Carbohydrate

8 g

3 %

Fibre

1 g

5 %

Sugars

2 g

Protein

25 g

Vitamin A

25 %

Vitamin C

15 %

Calcium

4 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ½ serving
Grain Products: ¼ serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 1 serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Iron, Magnesium, Manganese, Omega-3, Vitamin B1, Vitamin C, Vitamin D
Good source of :
Folacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K, Zinc
Excellent source of :
Niacin, Selenium, Vitamin B12

More info


This recipe is in the following categories: Veal | Lunch box | Main courses/Entrées | Diabetes-friendly | Halal | Kosher | Low Sodium | Source of Omega-3 | Sauté/Stir Fry | Picnic | Italian

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