Sunflower Seeds

Sunflower Seeds

1 serving

90 calories per serving 


Quantity

2 tbsp sunflower seeds   16 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (20g)

Amount

% DV*

* DV = Daily Value

Calories

90

Fat

7 g

11 %

Saturated 1 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

3 g

1 %

Fibre

2 g

6 %

Sugars

0 g

Protein

3 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar, Sodium
Source of :
Copper, Iron, Niacin, Omega-6, Pantothenic Acid, Phosphorus, Vitamin B6, Zinc
Good source of :
Folacin, Magnesium, Manganese, Selenium
Excellent source of :
Vitamin B1, Vitamin E

More info


This recipe is in the following categories: Nuts | Snacks | Halal | Kosher | Low Sodium | Vegan | Vegetarian

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