Buckwheat Pancake

Buckwheat Pancake

This is the basic recipe for a pancake that can be topped or stuffed to your liking.

4 servings
Rest 2 h
Preparation 10 min

Cooking 15 min

140 calories per serving 


Ingredients

1 cup buckwheat flour   130 g
1/2 tsp salt   2 g
1/2 tsp baking soda   1 g
1 1/2 cup water, cold   375 mL
4 tsp canola oil   20 mL

Before you start

Preheat the oven to its lowest temperature to keep the initial pancakes warm while you are cooking some more.

Method

  1. Combine the flour, salt, baking soda and water in a bowl. Mix well, using a whip, until the texture is smooth. Let stand in the refrigerator about 1-2 h to obtain a lighter texture.
  2. Grease a non-stick frying pan, then put it over medium heat. Pour about ¼ to ⅓ cup of the batter onto the center of the pan. Spread it rapidly, either by whirling the pan or using a spatula. After about 2 min, when the pancake turns golden-brown, flip it and cook about 1 more minute. Keep the cooked pancakes in the oven while preparing the rest.
  3. Repeat the operation with the remaing batter then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (40g)

Amount

% DV*

* DV = Daily Value

Calories

140

Fat

4 g

7 %

Saturated 0.4 g
+ Trans 0.1 g

3 %

Cholesterol

0 mg

Sodium

270 mg

11 %

Carbohydrate

23 g

8 %

Fibre

2 g

9 %

Sugars

1 g

Protein

4 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat
Source of :
Copper, Fibre, Folacin, Iron, Niacin, Omega-3, Phosphorus, Vitamin B1, Vitamin B6, Vitamin E, Vitamin K, Zinc
Excellent source of :
Magnesium, Manganese

More info


This recipe is in the following categories: Rice/Grain | Breakfasts | Halal | Kosher | Low Cholesterol | Low Saturated Fat | Source of Omega-3 | Vegan | Vegetarian | Canadian | French

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