Swedish-Style Pork Chops

Swedish-Style Pork Chops

Pork chops cooked with apples.

Credit for this quick but tasty recipe should go to Bodil, my Swedish sister-in-law.

2 servings
Preparation 5 min
Cooking 25 min

380 calories per serving 


Ingredients

2 pork chops, boneless   280 g
2 apples, peeled and cut into quarters   360 g
1/4 cup margarine non-hydrogenated   55 g
1 tbsp bread crumbs   8 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Briefly wash the chops and pat-dry. Coat with bread crumbs. Peel the apples and cut them into quarters.
  2. Heat half of the margarine in a pan over high heat, paying attention not to let it burn. Sauté the chops quickly on each side until they are lightly coloured, 4-5 min total.
  3. Add the apples and cook rapidly (2-3 min). Lower the heat, add the remaining margarine, cover, and cook 8-10 min.
  4. Add salt and pepper, then turn the chops and apples. Cook, covered, an additional 8-10 min. Serve on the warmed plates.

Nutrition Facts Table

Nutrition Facts

per 1 serving (260g)

Amount

% DV*

* DV = Daily Value

Calories

380

Fat

20 g

30 %

Saturated 3.5 g
+ Trans 0.1 g

19 %

Cholesterol

60 mg

Sodium

90 mg

4 %

Carbohydrate

22 g

7 %

Fibre

2 g

8 %

Sugars

15 g

Protein

30 g

Vitamin A

20 %

Vitamin C

10 %

Calcium

2 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: ¼ serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Copper, Fibre, Iron, Magnesium, Manganese, Omega-3, Vitamin C, Vitamin E
Good source of :
Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B2, Vitamin K, Zinc
Excellent source of :
Niacin, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin D
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Pork | Main courses/Entrées | Artery-healthy | Diabetes-friendly | Heart-healthy | High Vitamin D | Low Saturated Fat | Low Sodium | Source of Omega-3 | Scandinavian

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