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Swedish-Style Pork Chops

53 Reviews
88% would make this recipe again

Pork chops cooked with apples.

Credit for this quick but tasty recipe should go to Bodil, my Swedish sister-in-law.

Preparation : 5 min Cooking : 25 min
380 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

2 pork chops, boneless 280 g
2 apples, peeled and cut into quarters 360 g
1/4 cup margarine non-hydrogenated 55 g
1 tbsp bread crumbs 8 g
salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Briefly wash the chops and pat-dry. Coat with bread crumbs. Peel the apples and cut them into quarters.
  2. Heat half of the margarine in a pan over high heat, paying attention not to let it burn. Sauté the chops quickly on each side until they are lightly coloured, 4-5 min total.
  3. Add the apples and cook rapidly (2-3 min). Lower the heat, add the remaining margarine, cover, and cook 8-10 min.
  4. Add salt and pepper, then turn the chops and apples. Cook, covered, an additional 8-10 min. Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (260g)

Amount

% Daily Value

Calories

380

Fat

20 g

30 %

Saturated 3.7 g
+ Trans 0.1 g

19 %

Cholesterol

60 mg

Sodium

90 mg

4 %

Carbohydrate

22 g

7 %

Fibre

2 g

8 %

Sugars

15 g

Protein

30 g

Vitamin A

21 %

Vitamin C

11 %

Calcium

2 %

Iron

7 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : ¼ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Omega-3, Vitamin C, Vitamin E
Good source of  :
Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B2, Vitamin K, Zinc
Excellent source of  :
Niacin, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin D
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 1
Meat and Alternatives 3 ½
Fats 3

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

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Members' Reviews

53 Reviews (50 with rating only ) 88% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
AMPAINE
february 13, 2013 | I would make this recipe again

Absolutely fantastic. Easy and so very delicious.

Useful 0
tholmes
june 05, 2011 | I would make this recipe again

This was a very simple and easy recipe to make. I take care of special needs people, two of them full time and one of them is a fussy eater, but they really enjoyed this dish and the fussy one asked if I would make it again..

Useful 0
Kasha
july 06, 2009 | I would make this recipe again

It was very good and I also added some sweet potatoe along with the apple and instead of adding margarine to stop everything from sticking, I added a bit of orange juice instead to keep the calories low. It gave a very good orangy taste to the sweet potatoes. Everyone loved it.

Useful 1

Top Reviews

View All Reviews
Kasha
july 06, 2009 | I would make this recipe again

It was very good and I also added some sweet potatoe along with the apple and instead of adding margarine to stop everything from sticking, I added a bit of orange juice instead to keep the calories low. It gave a very good orangy taste to the sweet potatoes. Everyone loved it.

Useful 1
AMPAINE
february 13, 2013 | I would make this recipe again

Absolutely fantastic. Easy and so very delicious.

Useful 0
tholmes
june 05, 2011 | I would make this recipe again

This was a very simple and easy recipe to make. I take care of special needs people, two of them full time and one of them is a fussy eater, but they really enjoyed this dish and the fussy one asked if I would make it again..

Useful 0
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