Lemon-Scented Salmon

Lemon-Scented Salmon

4 servings
Preparation 5 min
Cooking 40 min

190 calories per serving 


Ingredients

600 g salmon fillet    
1/3 cup lemon freshly squeezed   2 lemons
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
2 tbsp fresh dill, finely chopped   4 g
1 green onions/scallions, finely chopped   15 g
6 mini-tomatoes (cherry, miniature or grape), halved   7 tbsp
1/2 cup white wine   125 mL

Before you start

A baking or casserole dish with a tight-fitting lid is necessary for this recipe.

Keep the serving plates warm on the stove while you're preparing the dish.

Method

    1. Preheat the oven to 190°C/375°F.
    2. Put the salmon fillet, skin-side down in a casserole dish. Add the lemon juice, dill and green onions. Season with salt and pepper to taste.
    3. Add the mini-tomatoes and white wine, then cover. Place in the middle of the oven and bake for about 30-40 min until the fish turns opaque. It is important to check with a fork to see if the fish is cooked through. Serve on the warmed plates.

Nutrition Facts Table

Nutrition Facts

per 1 serving (150g)

Amount

% DV*

* DV = Daily Value

Calories

190

Fat

6 g

9 %

Saturated 1 g
+ Trans 0 g

6 %

Cholesterol

110 mg

Sodium

75 mg

3 %

Carbohydrate

3 g

1 %

Fibre

0 g

1 %

Sugars

1 g

Protein

30 g

Vitamin A

8 %

Vitamin C

20 %

Calcium

2 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¼ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Folacin, Iron, Magnesium, Omega-3, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin C, Vitamin K, Zinc
Good source of :
Vitamin B2, Vitamin E
Excellent source of :
Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin D
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fish | Main courses/Entrées | Artery-healthy | Diabetes-friendly | Heart-healthy | High Vitamin D | Kosher | Low Saturated Fat | Low Sodium | Source of Omega-3 | Bake

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