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Lemon-Scented Salmon

2 Reviews
100% would make this recipe again

Preparation : 5 min Cooking : 40 min
190 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kosher
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

600 g salmon fillet
1/3 cup lemon freshly squeezed 2 lemons
ground pepper to taste
2 tbsp fresh dill, finely chopped 4 g
1 green onions/scallions, finely chopped
6 mini-tomatoes (cherry, miniature or grape), halved 7 tbsp
1/2 cup white wine 125 mL
salt [optional]

Before you start

A baking or casserole dish with a tight-fitting lid is necessary for this recipe.

Keep the serving plates warm on the stove while you're preparing the dish.

Method

    1. Preheat the oven to 190°C/375°F.
    2. Put the salmon fillet, skin-side down in a casserole dish. Add the lemon juice, dill and green onions. Season with salt and pepper to taste.
    3. Add the mini-tomatoes and white wine, then cover. Place in the middle of the oven and bake for about 30-40 min until the fish turns opaque. It is important to check with a fork to see if the fish is cooked through. Serve on the warmed plates.

Nutrition Facts Table

per 1 Serving (150g)

Amount

% Daily Value

Calories

190

Fat

6 g

9 %

Saturated 1.2 g
+ Trans 0 g

6 %

Cholesterol

110 mg

Sodium

80 mg

3 %

Carbohydrate

3 g

1 %

Fibre

0 g

1 %

Sugars

1 g

Protein

30 g

Vitamin A

8 %

Vitamin C

20 %

Calcium

2 %

Iron

7 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ½ servings

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Folacin, Iron, Magnesium, Omega-3, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin C, Vitamin K, Zinc
Good source of  :
Vitamin B2, Vitamin E
Excellent source of  :
Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin D
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives 3 ½

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Members' Reviews

2 Reviews (1 with rating only ) 100% would make this recipe again
CharlieTrotter
november 08, 2013 | I would make this recipe again

Delicious and totally fool-proof!

Useful 0

Top Reviews

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CharlieTrotter
november 08, 2013 | I would make this recipe again

Delicious and totally fool-proof!

Useful 0