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Tofu Chocolate Mousse

19 Reviews
88% would make this recipe again

Preparation : 10 min Cooking : 5 min Standing : 1 h
170 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

100 g unsweetened (dark) chocolate
300 g soft tofu 1 1/4 cup
1/3 cup almond beverage, unsweetened, fortified 85 mL
2 tbsp sugar [optional] 24 g

Before you start

A blender or food processor will be very useful to blend the tofu and chocolate.

Method

  1. Coarsely chop the chocolate then put the pieces in the upper part of a bain-marie. Let the chocolate melt.
  2. Pour the molten chocolate into a blender, with the almond milk, tofu, and sugar (optional). Mix at maximum speed until a creamy consistency is obtained, about 2 min.
  3. Pour the mixture into individual bowls. Chill the mousse in the refrigerator for about 1 h until serving.
  4. Throw some berries on top, if you like, then serve.

Nutrition Facts Table

per 1 Serving (120g)

Amount

% Daily Value

Calories

170

Fat

10 g

15 %

Saturated 5.3 g
+ Trans 0 g

26 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

15 g

5 %

Fibre

3 g

11 %

Sugars

13 g

Protein

6 g

Vitamin A

1 %

Vitamin C

%

Calcium

11 %

Iron

17 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Calcium, Fibre
Good source of  :
Iron

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 1 ½
Other Foods 1

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Members' Reviews

19 Reviews (19 with rating only ) 88% would make this recipe again

This recipe is in the following categories

Soy | Chocolate | Desserts | Vegetarian | High Iron | Vegan | Low Sodium | Halal | Kosher