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Veal Chops with Sage Butter

1 Reviews
100% would make this recipe again

Brining : 8 h Preparation : 10 min Cooking : 5 min
190 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly
  • Diabetes-friendly

Ingredients

1 tbsp butter, unsalted, room temperature 14 g
4 leaves fresh sage, minced 1 g
plastic wrap
2 veal chops 340 g
2 tsp olive oil 10 mL
1 sprig rosemary, fresh, minced 5 g
1 clove garlic, whole
salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. In a small bowl, whisk the butter and minced sage leaves to blend. Wrap the sage butter in plastic wrap, forming a 3 cm-diameter log. Chill at least 1 hour (or can be made up to 1 week ahead and kept refrigerated).
  2. Arrange the chops in single layer in a shallow dish. Drizzle with half of the olive oil, sprinkle with the minced rosemary leaves, then season with salt and pepper. Rub the oil and seasoning into the chops, then cover with plastic wrap. Chill overnight. Let the chops stand at room temperature 1 hour before cooking.
  3. Heat the remaining oil in a heavy pan over medium-high heat. Add the garlic, sauté 1 min until fragrant, then remove it. Increase the heat to 'high', then add the chops. Cook until the chops are browned, about 2 min per side. Transfer the chops to a plate.
  4. Cut the sage butter into slices and place 1 slice on top of each chop. Serve.

Nutrition Facts Table

per 1 Serving (70g)

Amount

% Daily Value

Calories

190

Fat

13 g

20 %

Saturated 5.7 g
+ Trans 0.3 g

30 %

Cholesterol

70 mg

Sodium

50 mg

2 %

Carbohydrate

1 g

0 %

Fibre

0 g

2 %

Sugars

0 g

Protein

18 g

Vitamin A

6 %

Vitamin C

1 %

Calcium

4 %

Iron

12 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Copper, Folacin, Iron, Magnesium, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E
Good source of  :
Vitamin D, Vitamin K
Excellent source of  :
Niacin, Vitamin B12, Zinc
Free  :
Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 2
Fats 2

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Veal | Main courses/Entrées | High Vitamin D | Halal | Low Sodium | Diabetes-friendly | Sauté/Stir Fry