Veal Stew with Vegetables

Veal Stew with Vegetables

4 servings
Preparation 15 min
Cooking 1 h 15 min

330 calories per serving 


Ingredients

2 carrots, cut into 2 cm pieces   200 g
3 potatoes, cut into 2 cm pieces   600 g
1/2 onions, finely chopped   100 g
2 cloves garlic, finely chopped    
1 kg veal blade roast    
1 tbsp olive oil   15 mL
2 tsp herbes de Provence   2 g
2/3 cup water   170 mL
  ground pepper to taste    
1 pinch salt [optional]   0.1 g

Before you start

Using a pressure cooker will reduce the cooking time from 1 h 15 min to 25 min.

Method

  1. Prepare the vegetables: peel the carrots and potatoes, then cut them into 2 cm pieces. Finely chop the onion and garlic. Leave the meat whole.
  2. Heat the oil in a pressure cooker or in a thick-base roasting pan over medium heat. Brown the meat thoroughly on all sides until golden, about 8 min total. Season the meat with salt and pepper, then take it out of the pan and set aside.
  3. Add the onion and garlic to the pressure cooker or pan and sauté 3-4 min until the onion is translucent. Add the vegetables and cook 2-3 min, then stir in the herbes de Provence. Add salt and pepper to taste. Pour in water to a depth of about 1 cm and put the meat back into the pan.
  4. If you are using a pressure cooker, cover and close, and bring to high pressure (*Follow the manufacturer's directions to determine when high pressure has been reached). Cook 20-25 min. If you are not using a pressure cooker, cover the pan, lower the heat, and simmer for about 1 h 15 min.
  5. Serve the meat and vegetables with the cooking juices.

Remarks

This stew can be made a few days ahead then reheated over moderate heat before serving.

Nutrition Facts Table

Nutrition Facts

per 1 serving (310g)

Amount

% DV*

* DV = Daily Value

Calories

330

Fat

8 g

13 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

140 mg

Sodium

130 mg

5 %

Carbohydrate

32 g

11 %

Fibre

4 g

16 %

Sugars

3 g

Protein

32 g

Vitamin A

50 %

Vitamin C

35 %

Calcium

6 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Calories, Fat, Saturated Fat, Sodium
Source of :
Calcium, Fibre, Vitamin E
Good source of :
Copper, Folacin, Iron, Magnesium, Manganese, Vitamin B1, Vitamin B2, Vitamin C, Vitamin D, Vitamin K
Excellent source of :
Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Zinc

More info


This recipe is in the following categories: Veal | Vegetables | Main courses/Entrées | Diabetes-friendly | Halal | High Iron | High Vitamin D | Kosher | Low Calorie | Low Fat | Low Saturated Fat | Low Sodium | Braise/Stew

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!