Vegetarian Portobello Mushroom Burger

Vegetarian Portobello Mushroom Burger

Meaty and versatile, Portobello mushrooms make great burgers.

4 servings
Preparation 15 min
Cooking 15 min

400 calories per serving 


Ingredients

2 yellow or red sweet peppers   400 g
4 Portobello mushrooms, stems removed   170 g
2 tbsp olive oil   30 mL
2 tbsp dried oregano   4 g
2 cloves garlic, crushed    
  ground pepper to taste    
1 pinch salt [optional]   0.1 g
4 hamburger buns   192 g
1/4 cup mayonnaise   65 mL
4 tbsp baby arugula   5 g
40 g goat cheese, crumbled    

Method

  1. Preheat the outdoor grill to medium-high heat. Oil the grill.
  2. Cut the peppers in half or quarters, removing the seeds and the stalks. Remove the mushroom stems. In a small bowl, whisk together the oil, oregano, garlic, and pepper. Brush over the peppers and mushromm caps, making sure to coat completely.
  3. Put the mushrooms and peppers onto the grill. Cook about 4-5 min per side, until golden-coloured. Alternatively, you may cook the vegetables on a nonstick, heavy-bottom pan, over very high heat.
  4. Put the buns on the oiled grilled and cook about 1 min per side, or until toasted. Remove the buns, then spread with mayonnaise.
  5. Garnish the bottom half of each bun with arugula. Arrange the peppers and mushrooms on top. Add the cheese, cover with top halves of buns, then serve right away.

Nutrition Facts Table

Nutrition Facts

per 1 serving (150g)

Amount

% DV*

* DV = Daily Value

Calories

400

Fat

29 g

44 %

Saturated 6 g
+ Trans 0 g

30 %

Cholesterol

15 mg

Sodium

380 mg

16 %

Carbohydrate

30 g

10 %

Fibre

3 g

11 %

Sugars

6 g

Protein

9 g

Vitamin A

25 %

Vitamin C

140 %

Calcium

10 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: servings
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Source of :
Calcium, Copper, Fibre, Magnesium, Manganese, Omega-3, Omega-6, Pantothenic Acid, Phosphorus, Potassium, Vitamin B12, Zinc
Good source of :
Iron, Niacin, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6
Excellent source of :
Folacin, Selenium, Vitamin C, Vitamin E, Vitamin K

More info


This recipe is in the following categories: Vegetables | First courses/Appetizers | Sandwiches | Halal | High Iron | Kosher | Source of Omega-3 | Vegetarian | Barbecue/Broil/Grill

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