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Vegetarian Portobello Mushroom Burger

2 Reviews
100% would make this recipe again

Meaty and versatile, Portobello mushrooms make great burgers.

Preparation : 15 min Cooking : 15 min
400 calories/serving
  • Can be done in advance
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

2 yellow or red sweet peppers 400 g
4 Portobello mushrooms, stems removed 170 g
2 tbsp olive oil 30 mL
2 tbsp dried oregano 4 g
2 cloves garlic, crushed
4 hamburger buns
1/4 cup mayonnaise 65 mL
4 tbsp baby arugula 5 g
40 g goat cheese, crumbled
ground pepper to taste [optional]
salt [optional]

Method

  1. Preheat the outdoor grill to medium-high heat. Oil the grill.
  2. Cut the peppers in half or quarters, removing the seeds and the stalks. Remove the mushroom stems. In a small bowl, whisk together the oil, oregano, garlic, and pepper. Brush over the peppers and mushromm caps, making sure to coat completely.
  3. Put the mushrooms and peppers onto the grill. Cook about 4-5 min per side, until golden-coloured. Alternatively, you may cook the vegetables on a nonstick, heavy-bottom pan, over very high heat.
  4. Put the buns on the oiled grilled and cook about 1 min per side, or until toasted. Remove the buns, then spread with mayonnaise.
  5. Garnish the bottom half of each bun with arugula. Arrange the peppers and mushrooms on top. Add the cheese, cover with top halves of buns, then serve right away.

Nutrition Facts Table

per 1 Serving (150g)

Amount

% Daily Value

Calories

400

Fat

29 g

44 %

Saturated 5.9 g
+ Trans 0 g

30 %

Cholesterol

10 mg

Sodium

380 mg

16 %

Carbohydrate

30 g

10 %

Fibre

3 g

11 %

Sugars

6 g

Protein

9 g

Vitamin A

24 %

Vitamin C

142 %

Calcium

11 %

Iron

19 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 2 ¼ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Calcium, Copper, Fibre, Magnesium, Manganese, Omega-3, Omega-6, Pantothenic Acid, Phosphorus, Potassium, Vitamin B12, Zinc
Good source of  :
Iron, Niacin, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6
Excellent source of  :
Folacin, Selenium, Vitamin C, Vitamin E, Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables ½
Meat and Alternatives ½
Fats 4

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again