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Watercress Mayonnaise

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This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

Ingredients

1 bunch watercress, packed leaves 120 g
3/4 cup mayonnaise 190 mL
4 tsp Dijon mustard 20 mL
1 tbsp lemon juice, freshly squeezed 1/2 lemon
salt 0.1 g

Before you start

A blender or food processor will be very useful to prepare this recipe.

Method

Blend all the ingredients for the mayonnaise in a food processor until the mixture is smooth.

Nutrition Facts Table

per 1 Serving (30g)

Amount

% Daily Value

Calories

110

Fat

12 g

18 %

Saturated 1.8 g
+ Trans 0 g

9 %

Cholesterol

10 mg

Sodium

110 mg

5 %

Carbohydrate

1 g

0 %

Fibre

0 g

0 %

Sugars

0 g

Protein

0 g

Vitamin A

10 %

Vitamin C

8 %

Calcium

1 %

Iron

1 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Omega-3, Omega-6, Vitamin A, Vitamin B6, Vitamin E
Excellent source of  :
Vitamin K
Free  :
Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Fats 2 ½

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This recipe is in the following categories

Sauces & Dips | Vegetarian | Source of Omega-3 | Kosher | Halal