Watercress Mayonnaise

Watercress Mayonnaise

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

12 servings
Preparation 10 min

110 calories per serving 


Ingredients

1 bunch watercress, packed leaves   120 g
3/4 cup mayonnaise   190 mL
4 tsp Dijon mustard   20 mL
1 tbsp lemon juice, freshly squeezed   1/2 lemon
1 pinch salt   0.1 g

Before you start

A blender or food processor will be very useful to prepare this recipe.

Method

Blend all the ingredients for the mayonnaise in a food processor until the mixture is smooth.

Nutrition Facts Table

Nutrition Facts

per 1 serving (30g)

Amount

% DV*

* DV = Daily Value

Calories

110

Fat

12 g

18 %

Saturated 2 g
+ Trans 0 g

9 %

Cholesterol

5 mg

Sodium

115 mg

5 %

Carbohydrate

1 g

0 %

Fibre

0 g

0 %

Sugars

0 g

Protein

0.5 g

Vitamin A

10 %

Vitamin C

8 %

Calcium

2 %

Iron

0 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¼ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Sugar
Source of :
Omega-3, Omega-6, Vitamin A, Vitamin B6, Vitamin E
Excellent source of :
Vitamin K

More info


This recipe is in the following categories: Sauces & Dips | Halal | Kosher | Source of Omega-3 | Vegetarian

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!